what is it chicken in a shell fit what do you call it chicken in a covering fit come on a covering and a hen fit I don'' t recognize oh my god airfield you are gon na really feel truly foolish prepared an egg begun you got ta go then you obtained ta really feel a little foolish by doing this it really feels similar [Giggling] [Songs] what up guys and invite back to the pitman chef cooking area for today'' s quick meal prep video I'' ve obtained something that is inspired by Black History Month so if you'' re not familiar the month of February is understood around the globe for the month of love meant to show some love to your booth bang and be really special and that'' s cool also right here in the US it'' s called Black History Month where we set apart time to celebrate the contributions of African Americans and black people to the to our country however additionally to the world I love it since it'' s actually a time that I just really feel super grateful I feel grateful every day of my life however I really feel extremely thankful when I simply take a step back and simply assess just how much individuals that have resembled me have actually come and the important things that they performed in the past this way I might be where I am today so with that said being stated I believed today I'' d share a little bit of my Southern heritage with you all and one point that I enjoyed expanding up was heart food Sunday'' s my mama would certainly enter the kitchen area and she makes something that was very super decadent and taste and just make you really feel actual great and afterwards appropriate after that everyone would certainly simply sleep that that'' s the side and in reality you know I assume that'' s an indication of an excellent things in me best Jesse that ' s most definitely the indication of a great stuff in me you do have a good Sunday if you didn'' t pass it yeah you most likely to church you eat and after that you lose consciousness and after that you rise and see the video game alright so the advantage about'soul food is that it ' s made with a lot of love and by love I mean a whole number of high-calorie active ingredients that make the food taste great however they'' re really not great for us so I assumed about this challenge exactly how can I take some point that I actually like and change it something that I could consume every day potentially so today we'' ve got a transformation dish we ' re gon na making over some fried chicken some greens and some candied yams I'' m gon na show you exactly how to make them calorie-conscious perhaps in obvious ways for several of you all and for some of the people it'' s not so noticeable yet in any instance you must have the ability to leave today'' s video clip with some ideas that you might reclaim to your own diet regimen to demonstrate how you can make it a lot more calorie conscious we'' re gon na lower those fat calories by even more than 50 60 % today and one last thing I'' ll claim prior to we closed the video clip is this is that I'' m pretty certain a person out there is gon na be enjoying the video and comment below this done appear like thus far they wear'' t appear like the means my my mom my dad utilized to prepare it'' s not meant to the might pair dishes aren'' t really intended to do that but it ought to remind you important of that food remember we'' re trying to develop something that you can consume every day and I can ensure you eating this sort of heart food motivated meal preparation is gon na push you much even more to your health goals as opposed to eating the typical things every solitary day if you'' re prepared to roll up your sleeves and get your hands unclean for this fantastic soul food motivated meal preparation then allowed'' s get begun all appropriate guys first point we'' re going to do is prep right stuff that takes the longest amount of time and that'' s gon na be our potatoes or rapid eye movement so get on your own a yam or pleasant potato jab some holes in it the fork or a knife wrap it up and then we'' re gon na bake this in the stove for concerning 45 mins to an hour at 400 then after about 45 mins approximately we'' ve got our baked yam peel it and include that flesh right into a bowl all right so we'' re gon na make these really pleasant yams we ' re not gon na make them candied yams due to the fact that you recognize we'' re not attempting to place an entire number of packed processed sugar into our diet plan so we'' re gon na maintain it flavorful yet we'' re not gon na be truly hefty on the lowest calorie thick component so we'' re gon na spray in some turmeric it'' s gon na make it truly good vibrant yellow sprinkle in some cinnamon a bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast sprinkle of some avocado oil or some olive oil we'' re minimizing the calories substantially yet additionally mosting likely to be extremely heavy on flavor now you can mash this up with a fork or the potato masher I like to use this immersion blender due to the fact that it whips it around and makes it extremely creamy after that taste examination and make certain it'' s right where you desire it that'' s ideal easily it'' s like flight Ventilated cosy but additionally pack with lots of taste that maple actually beams with fine so now we'' re gon na proceed to the greens or our spinach and mushroom mix so we'' re gon na discharge up the skillet placed it on medium-high warmth include in some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I want you to conserve several of the garlic because we'' re gon na add that in also at the actual end what we'' re looking for right here is simply caramelized and brownish and taste the oil right here keep it moving about in the frying pan see to it absolutely nothing is burning currently we'' re gon na include our mushrooms and mushrooms are optional I like them I assume they include a great deal of flavor yet if you wear ' t want to you can take those out fine as the mushrooms are cooking we'' re gon na add in just a little of individuality it'' s gon na sprinkle in some cumin currently allow'' s bring every little thing together and include the spinach gon na include some handfuls of spinach right here it'' s crazy to assume this is practically like five pounds of spinach but it'' s not gon na fit that we do not gon na most likely to tell in a min cuz spinach wilts so swiftly we'' re gon na help out the procedure by producing just a little of vapor it'' s got some veggie broth here or you can use some water let'' s go after that just do a bit and that vapor is gon na assist complete the wilt to fold from the lower folding the mushrooms into the spinach and vice versa good you see that and all of a sudden we have even more room in our frying pan for some even more spinach so we'' ll most likely to the side proceed folding everything together gather the rest of our vegetable brew and we'' re gon na squeeze in some fresh lemon change the warmth of the skillet drop it down reduced our last little work below is I desire to really exaggerate that garlic taste if you put on'' t want to that ' s fine however include in the rest of your fresh garlic at this point and simply fold every little thing it ' s so crazy to see that huge tub of rotating to simply become that'' s an actually little quantity in the skillet right [Songs] alright currently last bit of work right here I want you to roll up your sleeves due to the fact that currently we'' re actually gon na get our hands dirty following thing we'' re mosting likely to make is some baked chicken currently we'' re not gon na make it fried we are cutting the calories here so we'' re gon na use some drumsticks and since we'' re reducing the calories that additionally implies we'' re gon na take off the skin off the drumstick so just order it or you can and I like to simply to draw it down on the sides of it and it should come right off similar to this currently a really noticeable swap for this simply to make use of some chicken bust yet this is a heart food inspired meal prepping so I wanted to show you exactly how you can take a few of the foods that you like that we like that I understand that I like and simply prepare them differently to look simply like this there'' s no skin on these drumsticks alright so now allow'' s have the seasoning currently I ' m gon na be using my the healthy chef spices this is the southerly Creole Blin we'' re gon na make use of some cajun flavors here if you wear'' t have this set right now not an issue you can go and order it if you can'' t get it after that simply use a mix some smoked paprika some cumin your preferred dried natural herb like some thyme or some oregano and after that a little pinch of cayenne and then I want you to keep the salt separate we'' re gon na add the salt and pepper last the reason why is a lot of those store-bought cajun spices oh my gosh they taste so really excellent yet they are packed with lots of sodium mine isn'' t but they are packed with tons of salt and so you put on'' t desire to add that in right here we ' re gon na do a fast light spray of some oil that'' s gon na help the sauce and we ' re gon na gather our event scrub it'' s really little salt right here so you can be a little extra charitable and you desire to treat this similarly that you would certainly any type of hen you can let this marinate for at the very least 20 mins in the refrigerator or over night next you'' re gon na get your air fryer basket and after that add the hen sticks now we'' re gon na pop this right into the air fryer for 15-20 mins at 400 if you'' re doing this in the oven after that you'' re gon na bake this at 420 for around 20 mins and after around 15 minutes gorgeous piping hot spicy Cajun drumsticks all right now allow'' s bring every little thing with each other and appreciate our gorgeous heart food motivated dish prep starting with several of our garlic mushroom spinach blend some sweet potato remember you can confiscate him with seasonings to them and 2 of our magnificently prepared airfryer drumsticks alright so currently for the taste claims I'' ve been smelling this I can not wait to taste it the amazing point as well about this prep is that it'' s really truly simple guys you can be in and out of the kitchen in much less than an hour with this preparation you just obtained to keep multitasking and you get to consume heart food soul food motivated food every day I'' m so tickled by this guy it'' s got a good thick uniformity and the sweetness actually comes through when you get a nice great smoky flavor at the actual end since of them smoked paprika version allow'' s taste several of the spinach Wow check out the garlic and onion simply hanging off of it [Songs] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it really feels so good that'' s what to do get some spirit in you Oh mm-hmm and currently oh my god fine the video camera just we just pick up a 2nd and simply pay homage to this air fried drumstick thanks reduce slap thank you thanks can we please thanks quite ah take an excellent bite Kevin you and did the dang point and did the dang point curve one imagine having the ability to consume this every solitary day incredibly calorie mindful really extremely very hefty on flavor however light on calories much lighter on calories than you would a normal southerly meal oh I'' m sorry blog post invite you fine appearance at me I'' m just not one mouthful no so great is it come on try ma'' am you gon na try mm-hmm I am okay what are you gon na try first you attempt the wonderful potato I mean the yams simply go a little bit everything goes straight straight for the jump stick oh go to the drumstick bro allow'' s go yeah you select the great one also guy how'' s he providing for lunch it'' s true story I understand but I just I just I'' ve been considering the crust Ivan take a look at the crust on this set oh you recognize your kid when you do stuff like that oh man you obtained this coming over below I was type of concerned tonight there'' s nothing reskin so it'' s the outside exactly how'' s it gon na be just how is it it ' s great though yeah the airfryer is basically type of helped to get a good crunchy coating with the seasoning on there yeah loads of taste right it'' s trickling bro wear'' t examine my footwear man don'' t drip on the camera equipment is excellent we want it we desire it Hey there you have it men that is it for today'' s video I hope that you genuinely enjoyed it this video clip once again was truly special to me due to the fact that it'' s everything about taking motivation from your preferred foods and turning it right into something that you could eat every solitary day so there are heaps of ways that you can play around with heart food and southerly food and make it your own yet I simply showed a manner in which you can reduce the calories by more than 50% 60% of the calories are gone however the flavor is still here so I am desire you to take up my personal obstacle today either to make this meal prep or to alter it and make it better yet just maintain it calorie conscious so I desire you to comment below exactly how you would change this up or if you'' ve made any of these meals prior to just how you in fact play with them to ensure that method we can all just choose your brain if you like videos like this I welcome you to shatter that like switch listed below and likewise allow us know in the comments area we spend a great deal of time here in the workshop truly considering what can move the needle so if you like things similar to this please let us know to make sure that we can remain to do more of it and if you'' re brand-new to the channel wear'' t neglect to bear in mind and subscribe to call that Bell denting ding ding to ensure that means you can be alerted every single time we close hot new content here in the pit manufacturer kitchen great men thank y'' all so much for watching up until following time desires how to keep it healthy and balanced but naturally never ever dull ooh bye y'' all [Songs] [Music]
