what is it poultry in a shell match what do you call it chicken in a covering match come on a shell and a hen suit I wear'' t recognize oh my god airfield you are gon na really feel actually stupid prepared an egg come on you got ta go then you got ta feel a little foolish that method it really feels similar [Giggling] [Songs] what up people and welcome back to the pitman chef kitchen for today'' s quick dish preparation video clip I'' ve obtained something that is inspired by Black Background Month so if you'' re not familiar the month of February is understood worldwide for the month of love expected to show some love to your booth bang and be really unique and that'' s cool additionally right here in the US it'' s referred to as Black History Month where we set apart time to commemorate the contributions of African Americans and black individuals to the to our nation but additionally to the world I enjoy it because it'' s actually a time that I simply really feel very thankful I feel thankful every day of my life but I really feel very thankful when I just take a step back and just review just how much people that have looked like me have come and things that they did in the past this way I can be where I am today so with that said being said I assumed today I'' d share a little of my Southern heritage with you all and one point that I enjoyed expanding up was soul food Sunday'' s my mother would get right into the kitchen and she makes something that was super incredibly decadent and taste and just make you feel genuine good and then appropriate later on everybody would certainly simply drop asleep that that'' s the side and actually you recognize I think that'' s a sign of an excellent stuff in me right Jesse that ' s definitely the indication of an excellent stuff in me you do have an excellent Sunday if you didn'' t pass it yeah you go to church you consume and then you pass out and after that you obtain up and see the game alright so the good idea concerning'soul food is that it ' s made with a great deal of love and by love I indicate an entire number of high-calorie active ingredients that make the food taste good yet they'' re actually bad for us so I thought around this difficulty exactly how can I take some thing that I really like and change it something that I can consume every solitary day possibly so today we'' ve obtained a transformation recipe we ' re gon na making over some fried hen some environment-friendlies and some candied yams I'' m gon na reveal you exactly how to make them calorie-conscious maybe in noticeable ways for a few of you all and for several of the individuals it'' s not so obvious however in any kind of instance you ought to have the ability to bow out today'' s video with some ideas that you could take back to your very own diet plan to reveal just how you can make it a whole lot even more calorie aware we'' re gon na lower those fat calories by more than 50 60 % today and one last thing I'' ll claim prior to we closed the video clip is this is that I'' m pretty certain a person out there is gon na be seeing the video and comment listed below this done appear like up until now they put on'' t appear like the means my my mama my daddy used to prepare it'' s not intended to the might couple dishes aren'' t actually expected to do that however it must remind you essential of that food remember we'' re attempting to produce something that you can eat every day and I can assure you consuming this sort of heart food influenced dish preparation is gon na push you much even more to your health goals rather than consuming the traditional points each and every single day if you'' re all set to roll up your sleeves and get your hands filthy for this outstanding heart food inspired meal preparation then allowed'' s begin good guys initial point we'' re mosting likely to do is prep the stuff that takes the longest amount of time and that'' s gon na be our potatoes or rapid eye movement so grab yourself a yam or sweet potato jab some openings in it the fork or a blade wrap it up and afterwards we'' re gon na bake this in the oven for concerning 45 minutes to an hour at 400 after that after concerning 45 mins or two we'' ve obtained our baked yam peel it and include that flesh right into a dish okay so we'' re gon na make these really sweet yams we ' re not gon na make them candied yams since you understand we'' re not attempting to put a whole bunch of crammed processed sugar right into our diet plan so we'' re gon na keep it flavorful but we'' re not gon na be truly hefty on the most affordable calorie thick active ingredient so we'' re gon na spray in some turmeric it'' s gon na make it actually nice dynamic yellow spray in some cinnamon a bit of nutmeg some vanilla and after that some syrup and we'' re gon na do a fast splash of some avocado oil or some olive oil we'' re reducing the calories dramatically however also going to be extremely heavy on flavor currently you can mash this up with a fork or the potato masher I such as to use this immersion blender because it whips it around and makes it extremely luscious then taste test and ensure it'' s right where you want it that'' s ideal easily it'' s like trip Airy cosy however also pack with tons of flavor that maple actually radiates via okay so now we'' re gon na proceed to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the skillet put it on medium-high warm include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I want you to save several of the garlic due to the fact that we'' re gon na include that in as well at the very end what we'' re looking for below is simply caramelized and brown and flavor the oil below keep it relocating around in the frying pan see to it nothing is burning currently we'' re gon na include in our mushrooms and mushrooms are optional I like them I think they include a lot of taste however if you put on ' t intend to you can take those out fine as the mushrooms are cooking we'' re gon na add in simply a little bit of character it'' s gon na sprinkle in some cumin currently allow'' s bring everything with each other and include the spinach gon na include some handfuls of spinach below it'' s crazy to believe this is almost like 5 pounds of spinach but it'' s not gon na fit that we do not gon na go to inform in a minute cuz spinach wilts so promptly we'' re gon na assist out the process by creating just a bit of vapor it'' s got some veggie broth here or you can make use of some water allow'' s go after that simply do a bit which vapor is gon na help finish the wilt to fold from the lower folding the mushrooms right into the spinach and vice versa great you see that and all of an unexpected we have more space in our frying pan for some more spinach so we'' ll go to the side continue folding whatever with each other gather the remainder of our vegetable broth and we'' re gon na press in some fresh lemon change the heat of the skillet drop it down low our last little job right here is I desire to truly exaggerate that garlic taste if you don'' t wish to that ' s great but add in the remainder of your fresh garlic at this moment and just fold whatever it ' s so crazy to see that big tub of spinning to simply come to be that'' s an actually little amount in the skillet right [Songs] fine currently last little bit of work right here I want you to roll up your sleeves due to the fact that currently we'' re really gon na get our hands unclean following point we'' re going to make is some baked poultry now we'' re not gon na make it fried we are reducing the calories here so we'' re gon na make use of some drumsticks and because we'' re cutting the calories that additionally means we'' re gon na remove the skin off the drumstick so simply grab it or you can and I such as to simply to pull it down on the sides of it and it should come right off much like this now an extremely apparent swap for this just to use some poultry breast but this is a spirit food influenced meal prepping so I intended to show you just how you can take some of the foods that you like that we like that I understand that I like and simply prepare them in different ways to look just like this there'' s no skin on these drumsticks alright so now allow'' s have the spices now I ' m gon na be utilizing my the healthy cook flavoring this is the southerly Creole Blin we'' re gon na make use of some cajun flavors below if you put on'' t have this set right now not a problem you can go and buy it if you can'' t obtain it then simply make use of a mix some smoked paprika some cumin your favored dried out natural herb like some thyme or some oregano and then a little pinch of cayenne and afterwards I want you to maintain the salt separate we'' re gon na add the salt and pepper last the reason is a whole lot of those store-bought cajun spices oh my gosh they taste so actually great yet they are loaded with bunches of sodium mine isn'' t but they are packed with lots of sodium therefore you don'' t intend to include that in here we ' re gon na do a quick light spray of some oil that'' s gon na assist the marinate and we ' re gon na pour in our celebration massage it'' s extremely little salt right here so you can be a little a lot more charitable and you intend to treat this the very same means that you would certainly any type of kind of hen you can allow this marinate for a minimum of 20 mins in the fridge or overnight next you'' re gon na get your air fryer basket and afterwards add the chicken sticks currently we'' re gon na pop this into the air fryer for 15-20 mins at 400 if you'' re doing this in the oven then you'' re gon na bake this at 420 for about 20 minutes and after about 15 minutes lovely piping warm spicy Cajun drumsticks okay currently allow'' s bring every little thing with each other and enjoy our gorgeous heart food influenced meal preparation starting with several of our garlic mushroom spinach blend some wonderful potato remember you can seize him with spices to them and 2 of our wonderfully prepared airfryer drumsticks all right so currently for the preference claims I'' ve been smelling this I can not wait to taste it the trendy thing too around this preparation is that it'' s actually actually easy men you can be in and out of the kitchen area in less than an hour with this prep you simply got to keep multitasking and you obtain to eat soul food heart food motivated food every day I'' m so tickled by this man it'' s got a good thick uniformity and the sweetness really comes via when you get a wonderful great smoky taste at the very end as a result of them smoked paprika version allow'' s taste a few of the spinach Wow check out the garlic and onion simply hanging off of it [Music] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so good that'' s what to do get some soul in you Oh mm-hmm and now oh my god alright the video camera just we just pick up a 2nd and just pay tribute to this air fried drumstick thanks slow down slap thanks thanks can we please thanks significantly ah take an excellent bite Kevin you and did the dang point and did the dang thing contour one visualize having the ability to consume this every solitary day extremely calorie aware really really really hefty on flavor however light on calories much lighter on calories than you would a common southern dish oh I'' m sorry message invite you alright consider me I'' m just not one mouthful no so excellent is it come on shot ma'' am you gon na attempt mm-hmm I am fine what are you gon na attempt initially you try the pleasant potato I imply the yams just go a bit whatever goes straight straight for the jump stick oh most likely to the drumstick bro let'' s go yeah you select the good one also male just how'' s he doing for lunch it'' s real story I understand yet I just I simply I'' ve been considering the crust Ivan check out the crust on this one oh you know your son when you do stuff like that oh man you obtained this coming by below I was sort of concerned tonight there'' s absolutely nothing reskin so it'' s the outdoors just how'' s it gon na be just how is it it ' s excellent though yeah the airfryer is primarily type of helped to obtain a good crispy layer with the spices on there yeah bunches of flavor right it'' s trickling bro wear'' t look at my footwear man don'' t drip on the camera tools is excellent we want it we desire it Hey there you have it individuals that is it for today'' s video clip I really hope that you genuinely enjoyed it this video clip again was really unique to me since it'' s everything about taking motivation from your favorite foods and transforming it right into something that you could consume each and every single day so there are bunches of ways that you can play about with soul food and southerly food and make it your very own however I simply revealed a manner in which you can cut the calories by even more than 50% 60% of the calories are gone yet the flavor is still right here so I am want you to take up my individual difficulty right now either to make this meal prep or to transform it and make it better yet just keep it calorie conscious so I want you to comment listed below how you would switch this up or if you'' ve made any of these dishes prior to how you really have fun with them to make sure that method we can all simply choose your brain if you like videos such as this I invite you to smash that like button below and likewise let us understand in the remarks area we spend a great deal of time below in the studio really thinking of what can relocate the needle so if you like stuff like this please allow us understand to make sure that we can continue to do even more of it and if you'' re brand-new to the network don'' t forget to subscribe and bear in mind to sound that Bell ding ding ding to make sure that way you can be notified every time we close warm brand-new web content below in the pit maker kitchen area good individuals say thanks to y'' all a lot for enjoying till following time wants exactly how to maintain it healthy and balanced yet of training course never ever boring ooh bye y'' all [Songs] [Songs]
