what is it chicken in a shell match what do you call it chicken in a covering fit begun a covering and a poultry suit I don'' t understand oh my god landing strip you are gon na really feel truly foolish ready an egg come on you obtained ta go then you got ta feel a little ridiculous in this way it feels similar [Laughter] [Music] what up people and welcome back to the pitman cook kitchen area for today'' s quick meal prep video clip I'' ve got something that is influenced by Black Background Month so if you'' re not acquainted the month of February is understood all over the world for the month of love expected to show some love to your cubicle bang and be truly unique and that'' s cool likewise here in the US it'' s referred to as Black Background Month where we set apart a long time to commemorate the contributions of African Americans and black people to the to our nation yet also to the world I enjoy it due to the fact that it'' s really a time that I just really feel very thankful I really feel happy each and every single day of my life but I really feel incredibly grateful when I simply take an action back and simply mirror on just how far individuals that have actually looked like me have actually come and things that they did in the past in this way I could be where I am today so keeping that being claimed I thought today I'' d share a little of my Southern heritage with you all and one point that I liked expanding up was heart food Sunday'' s my mama would enter the cooking area and she makes something that was very incredibly decadent and taste and just make you feel actual good and after that right afterwards every person would just drop asleep that that'' s the side and actually you understand I assume that'' s an indicator of a great things in me ideal Jesse that ' s definitely the sign of a good things in me you do have a great Sunday if you didn'' t pass it yeah you go to church you consume and afterwards you pass out and afterwards you obtain up and see the game alright so the good idea regarding'heart food is that it ' s made with a great deal of love and by love I indicate an entire bunch of high-calorie active ingredients that make the food preference excellent but they'' re actually bad for us so I thought of this obstacle exactly how can I take some point that I truly like and transform it something that I can consume each and every single day potentially so today we'' ve obtained a makeover dish we ' re gon na transforming some fried poultry some greens and some candied yams I'' m gon na show you just how to make them calorie-conscious maybe in obvious methods for some of you all and for several of the individuals it'' s not so evident however in any type of case you must be able to walk away from today'' s video clip with some ideas that you could reclaim to your very own diet regimen to demonstrate how you can make it a great deal more calorie aware we'' re gon na slash those fat calories by more than 50 60 % today and one last point I'' ll say before we closed the video clip is this is that I'' m quite sure somebody out there is gon na be viewing the video clip and comment listed below this done appearance like until now they wear'' t look like the way my my mom my father made use of to cook it'' s not expected to the may combine recipes aren'' t really meant to do that yet it needs to advise you of the essence of that food remember we'' re trying to produce something that you can eat each and every single day and I can guarantee you eating this kind of spirit food inspired dish preparation is gon na press you a lot even more to your wellness goals as opposed to eating the standard things every single day if you'' re all set to roll up your sleeves and obtain your hands dirty for this remarkable soul food motivated dish preparation then allowed'' s get going all ideal individuals very first thing we'' re going to do is prep right stuff that takes the lengthiest amount of time and that'' s gon na be our potatoes or rapid eye movement so get on your own a yam or pleasant potato poke some holes in it the fork or a blade wrap it up and afterwards we'' re gon na bake this in the oven for regarding 45 mins to an hour at 400 then after concerning 45 mins or so we'' ve obtained our baked yam peel it and add that flesh right into a dish okay so we'' re gon na make these really wonderful yams we ' re not gon na make them candied yams due to the fact that you recognize we'' re not trying to put a whole number of loaded processed sugar right into our diet so we'' re gon na keep it flavorful but we'' re not gon na be truly heavy on the most affordable calorie thick component so we'' re gon na spray in some turmeric it'' s gon na make it really good lively yellow sprinkle in some cinnamon a little bit of nutmeg some vanilla and afterwards some maple syrup and we'' re gon na do a fast splash of some avocado oil or some olive oil we'' re lowering the calories significantly however also mosting likely to be very heavy on flavor currently you can mash this up with a fork or the potato masher I like to use this immersion mixer due to the fact that it whips it around and makes it very velvety then taste examination and see to it it'' s right where you want it that'' s best easily it'' s like flight Airy cosy yet also pack with lots of flavor that maple truly beams via all right so currently we'' re gon na move on to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the skillet put it on medium-high warm include some olive oil then we'' re gon na throw in some onion we'' re gon na caramelize this with simply a bit of garlic and I want you to conserve a few of the garlic since we'' re gon na add that in as well at the very end what we'' re seeking right here is simply caramelized and brown and taste the oil below keep it moving about in the skillet see to it absolutely nothing is shedding currently we'' re gon na include our mushrooms and mushrooms are optional I like them I believe they add a great deal of taste however if you wear ' t desire to you can take those out alright as the mushrooms are preparing we'' re gon na add in simply a little bit of character it'' s gon na sprinkle in some cumin currently allow'' s bring everything with each other and include the spinach gon na include some handfuls of spinach right here it'' s crazy to think this is practically like five extra pounds of spinach however it'' s not gon na fit that we do not gon na most likely to tell in a minute cuz spinach shrivels so promptly we'' re gon na help out the process by producing simply a bit of vapor it'' s obtained some veggie brew right here or you can use some water allow'' s go after that just do a bit and that vapor is gon na help finish the wilt to fold up from the bottom folding the mushrooms into the spinach and the other way around nice you see that and all of an abrupt we have more area in our skillet for some even more spinach so we'' ll go to the side proceed folding whatever with each other gather the remainder of our vegetable brew and we'' re gon na press in some fresh lemon adjust the heat of the frying pan drop it down low our last little bit of work below is I desire to truly overemphasize that garlic taste if you don'' t wish to that ' s great but include the rest of your fresh garlic at this factor and simply fold every little thing it ' s so insane to see that large bathtub of rotating to simply come to be that'' s a really little amount in the skillet right [Music] okay currently last little bit of job here I want you to roll up your sleeves because now we'' re actually gon na obtain our hands unclean next thing we'' re going to make is some baked hen now we'' re not gon na make it fried we are cutting the calories below so we'' re gon na use some drumsticks and because we'' re cutting the calories that additionally indicates we'' re gon na take off the skin off the drumstick so just grab it or you can and I such as to simply to pull it down on the sides of it and it should come right off just like this currently a really obvious swap for this simply to use some poultry bust however this is a spirit food influenced meal prepping so I wished to show you just how you can take several of the foods that you such as that we such as that I recognize that I enjoy and just prepare them in a different way to look similar to this there'' s no skin on these drumsticks alright so now allow'' s have the seasoning now I ' m gon na be using my the in shape cook flavoring this is the southern Creole Blin we'' re gon na make use of some cajun seasonings right here if you don'' t have this set simply yet not a problem you can go and get it if you can'' t obtain it after that simply use a combination some smoked paprika some cumin your preferred dried herb like some oregano or some thyme and afterwards a little pinch of cayenne and after that I desire you to maintain the salt different we'' re gon na include the salt and pepper last the factor why is a lot of those store-bought cajun spices oh my gosh they taste so truly excellent but they are filled with lots of sodium mine isn'' t yet they are loaded with lots of salt therefore you put on'' t wish to add that in below we ' re gon na do a quick light spray of some oil that'' s gon na help the marinade and we ' re gon na put in our event scrub it'' s very little salt below so you can be a little bit a lot more generous and you desire to treat this similarly that you would any type of kind of chicken you can let this marinate for at the very least 20 minutes in the fridge or over night next you'' re gon na grab your air fryer basket and after that add the hen sticks currently we'' re gon na pop this into the air fryer for 15-20 mins at 400 if you'' re doing this in the stove after that you'' re gon na bake this at 420 for around 20 minutes and after about 15 minutes beautiful piping warm spicy Cajun drumsticks all right now allow'' s bring everything with each other and enjoy our attractive spirit food influenced meal preparation starting with some of our garlic mushroom spinach blend some wonderful potato remember you can seize him with seasonings to them and 2 of our wonderfully prepared airfryer drumsticks fine so now for the preference states I'' ve been scenting this I can not wait to taste it the awesome thing also around this prep is that it'' s really really simple people you can be in and out of the kitchen in less than an hour with this prep you simply reached maintain multitasking and you reach consume spirit food soul food influenced food each and every single day I'' m so tickled by this guy it'' s obtained a good thick consistency and the sweetness really comes with when you obtain a wonderful great smoky flavor at the very end due to them smoked paprika version let'' s taste several of the spinach Wow check out the garlic and onion simply hanging off of it [Songs] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so excellent that'' s what to do get some soul in you Oh mm-hmm and now oh my god all right the electronic camera simply we just pick up a second and simply pay tribute to this air fried drumstick thank you reduce clap thanks thanks can we please thanks really much ah take a great bite Kevin you and did the dang point and did the dang thing curve one visualize being able to eat this each and every single day super calorie conscious extremely very extremely hefty on flavor but light on calories much lighter on calories than you would a regular southerly meal oh I'' m sorry blog post invite you okay appearance at me I'' m simply not one mouthful no so great is it begin shot ma'' am you gon na try mm-hmm I am alright what are you gon na attempt first you try the pleasant potato I indicate the yams just go a little everything goes straight right for the jump stick oh most likely to the drumstick brother let'' s go yeah you pick the excellent one too male exactly how'' s he providing for lunch it'' s true tale I know however I simply I just I'' ve been looking at the crust Ivan look at the crust on this oh you understand your boy when you do pack like that oh man you got this coming over below I was kind of stressed tonight there'' s absolutely nothing reskin so it'' s the outside how'' s it gon na be how is it it ' s excellent though yep the airfryer is basically sort of assisted to obtain a nice crunchy covering with the flavoring on there yeah lots of taste right it'' s dripping bro wear'' t look at my shoes guy wear'' t drip on the video camera devices is good we desire it we desire it Hey there you have it men that is it for today'' s video clip I hope that you really appreciated it this video clip once more was really special to me due to the fact that it'' s all concerning taking motivation from your preferred foods and turning it into something that you can consume every solitary day so there are lots of manner ins which you can play around with spirit food and southerly food and make it your own yet I just showed a manner in which you can reduce the calories by greater than 50% 60% of the calories are gone however the taste is still here so I am desire you to occupy my personal difficulty right currently either to make this meal preparation or to alter it and make it far better yet just maintain it calorie aware so I desire you to comment below how you would certainly change this up or if you'' ve made any one of these recipes before just how you in fact play with them so that means we can all just choose your brain if you like videos like this I invite you to smash that like switch below and likewise allow us recognize in the remarks section we spend a great deal of time right here in the workshop truly thinking of what can move the needle so if you like stuff like this please allow us understand to ensure that we can proceed to do more of it and if you'' re brand-new to the network wear'' t forget to subscribe and keep in mind to ring that Bell denting ding ding to make sure that means you can be informed each time we close warm new web content here in the pit manufacturer kitchen good men thank y'' all a lot for watching until following time desires how to maintain it healthy yet naturally never ever before boring ooh bye y'' all [Music] [Music]
