what is it hen in a shell fit what do you call it chicken in a shell match begun a poultry and a covering match I don'' t understand oh my god landing field um you are gon na feel actually dumb ready an egg begun you got ta go after that you obtained ta feel a little ridiculous that way it feels similar [Laughter] [Songs] what up individuals and welcome back to the pitman cook kitchen area for today'' s quick meal prep video clip I'' ve obtained something that is influenced by Black Background Month so if you'' re not acquainted the month of February is recognized around the globe for the month of love meant to reveal some love to your booth bang and be truly unique which'' s cool down also right here in the US it'' s called Black Background Month where we alloted some time to commemorate the payments of African Americans and black individuals to the to our nation however additionally to the world I love it due to the fact that it'' s really a time that I just really feel extremely happy I really feel grateful each and every single day of my life however I feel incredibly happy when I just take a go back and just review just how far individuals that have resembled me have come and the things that they did in the past this way I can be where I am today so keeping that being stated I believed today I'' d share a little bit of my Southern heritage with you all and one thing that I enjoyed maturing was spirit food Sunday'' s my mother would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and simply make you feel actual great and after that ideal afterwards every person would simply drop off to sleep that that'' s the side and as a matter of fact you recognize I believe that'' s a sign of an excellent stuff in me ideal Jesse that ' s certainly the sign of a good things in me you do have a great Sunday if you didn'' t pass it yeah you most likely to church you consume and after that you lose consciousness and after that you stand up and view the video game alright so the advantage regarding'spirit food is that it ' s made with a lot of love and by love I imply a whole lot of high-calorie components that make the food taste excellent yet they'' re truly bad for us so I thought of this difficulty how can I take some thing that I actually like and change it something that I could eat each and every single day possibly so today we'' ve got a makeover recipe we ' re gon na making over some fried chicken some greens and some candied yams I'' m gon na show you how to make them calorie-conscious maybe in obvious means for several of you all and for a few of the people it'' s not so obvious yet in any kind of situation you need to be able to leave today'' s video with some concepts that you could reclaim to your own diet regimen to reveal exactly how you can make it a lot more calorie mindful we'' re gon na lower those fat calories by even more than 50 60 % today and one last thing I'' ll claim before we closed the video is this is that I'' m rather sure somebody out there is gon na be watching the video clip and comment below this done appearance like thus far they don'' t resemble the method my my mom my father utilized to prepare it'' s not supposed to the might couple recipes aren'' t really expected to do that however it ought to remind you of the significance of that food remember we'' re attempting to produce something that you can eat each and every single day and I can assure you consuming this kind of soul food influenced meal prep is gon na press you a lot further to your health goals instead of eating the conventional points every day if you'' re ready to roll up your sleeves and obtain your hands unclean for this impressive spirit food inspired meal prep after that let'' s get going great individuals initial point we'' re going to do is prep the things that takes the lengthiest amount of time and that'' s gon na be our potatoes or rapid eye movement so grab yourself a yam or wonderful potato poke some holes in it a knife or the fork wrap it up and then we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 after that after about 45 mins or two we'' ve obtained our baked yam peel it and include that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you know we'' re not trying to put an entire bunch of crammed refined sugar right into our diet plan so we'' re gon na maintain it tasty but we'' re not gon na be really heavy on the most affordable calorie dense active ingredient so we'' re gon na sprinkle in some turmeric it'' s gon na make it really wonderful vibrant yellow spray in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast dash of some avocado oil or some olive oil we'' re lowering the calories dramatically yet likewise going to be incredibly heavy on flavor now you can mash this up with a fork or the potato masher I such as to utilize this immersion blender because it whips it around and makes it super velvety after that taste test and see to it it'' s right where you want it that'' s excellent just like that it'' s like trip Airy fluffy yet likewise pack with lots of flavor that maple really radiates via fine so currently we'' re gon na carry on to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high heat include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I desire you to save some of the garlic due to the fact that we'' re gon na include that in as well at the very end what we'' re searching for below is just caramelized and brownish and flavor the oil right here keep it relocating about in the frying pan make sure absolutely nothing is burning now we'' re gon na include our mushrooms and mushrooms are optional I like them I think they add a lot of flavor however if you put on ' t wish to you can take those out all right as the mushrooms are preparing we'' re gon na add in just a little of individuality it'' s gon na sprinkle in some cumin currently let'' s bring whatever together and add the spinach gon na add in some handfuls of spinach right here it'' s crazy to think this is practically like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na most likely to tell soon cuz spinach shrivels so swiftly we'' re gon na aid out the process by creating just a bit of heavy steam it'' s got some veggie brew below or you can utilize some water let'' s go then just do a little bit and that vapor is gon na help complete the wilt to fold from the bottom folding the mushrooms into the spinach and the other way around nice you see that and all of a sudden we have even more room in our frying pan for some more spinach so we'' ll most likely to the side proceed folding whatever together put in the rest of our veggie brew and we'' re gon na capture in some fresh lemon adjust the heat of the frying pan drop it down low our last little bit of work here is I intend to truly exaggerate that garlic taste if you don'' t desire to that ' s great yet include the remainder of your fresh garlic now and simply fold every little thing it ' s so crazy to see that large tub of rotating to just come to be that'' s a really tiny amount in the frying pan right [Music] all right currently last little bit of work below I want you to roll up your sleeves due to the fact that now we'' re actually gon na obtain our hands dirty next thing we'' re going to make is some baked poultry currently we'' re not gon na make it fried we are cutting the calories right here so we'' re gon na utilize some drumsticks and given that we'' re reducing the calories that also suggests we'' re gon na remove the skin off the drumstick so just order it or you can and I such as to just to pull it down on the sides of it and it need to come right off simply like this now an extremely obvious swap for this just to utilize some chicken breast yet this is a soul food influenced meal prepping so I desired to show you just how you might take several of the foods that you such as that we such as that I know that I enjoy and just prepare them in a different way to look just like this there'' s no skin on these drumsticks alright so currently let'' s have the seasoning currently I ' m gon na be utilizing my the in shape chef seasoning this is the southern Creole Blin we'' re gon na utilize some cajun spices here if you wear'' t have this set right now not a trouble you can go and get it if you can'' t get it then simply utilize a combination some smoked paprika some cumin your favorite dried herb like some thyme or some oregano and after that a little pinch of cayenne and after that I desire you to maintain the salt separate we'' re gon na add the salt and pepper last the reason that is a great deal of those store-bought cajun flavors oh my gosh they taste so truly good but they are packed with heaps of sodium mine isn'' t yet they are loaded with heaps of sodium and so you don'' t want to add that in here we ' re gon na do a quick light spray of some oil that'' s gon na aid the marinate and we ' re gon na gather our event massage it'' s extremely little salt below so you can be a little bit a lot more charitable and you wish to treat this the same method that you would any sort of chicken you can allow this marinate for a minimum of 20 minutes in the refrigerator or over night next you'' re gon na order your air fryer basket and after that include the poultry sticks now we'' re gon na pop this into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na cook this at 420 for around 20 mins and after around 15 minutes attractive piping hot spicy Cajun drumsticks all right currently allow'' s bring whatever with each other and enjoy our lovely soul food inspired meal preparation beginning with some of our garlic mushroom spinach blend some wonderful potato remember you can confiscate him with flavors to them and 2 of our beautifully prepared airfryer drumsticks fine so currently for the taste says I'' ve been smelling this I can not wait to taste it the amazing thing also around this prep is that it'' s really really very easy men you can be in and out of the cooking area in less than an hour with this prep you just reached keep multitasking and you reach consume soul food spirit food inspired food every single day I'' m so tickled by this guy it'' s obtained a great thick uniformity and the sweet taste actually comes via when you get a nice smoky taste at the very end as a result of them smoked paprika edition allow'' s taste some of the spinach Wow take a look at the garlic and onion simply hanging off of it [Songs] I understand Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so excellent that'' s what to do obtain some heart in you Oh mm-hmm and now oh my god okay the electronic camera simply we just pick up a 2nd and just commemorate this air fried drumstick thanks slow down slap thanks thank you can we please thanks very a lot ah take a good bite Kevin you and did the dang thing and did the dang thing curve one picture being able to eat this every day extremely calorie mindful extremely very very heavy on flavor yet light on calories much lighter on calories than you would certainly a regular southerly dish oh I'' m sorry article invite you okay check out me I'' m simply not one mouthful no so great is it begin try ma'' am you gon na try mm-hmm I am all right what are you gon na attempt initially you try the sweet potato I mean the yams simply go a little bit every little thing goes straight straight for the jump stick oh most likely to the drumstick bro allow'' s go yep you select the great one as well man exactly how'' s he doing for lunch it'' s true story I know however I just I just I'' ve been looking at the crust Ivan check out the crust on this set oh you understand your kid when you do stuff like that oh man you obtained this coming over below I was kind of worried tonight there'' s absolutely nothing reskin so it'' s the outdoors just how'' s it gon na be exactly how is it it ' s very great though yep the airfryer is primarily kind of helped to obtain a nice crispy finish with the spices on there yeah lots of flavor right it'' s trickling bro don'' t check on my shoes male wear'' t drip on the camera tools is excellent we want it we desire it Hey there you have it guys that is it for today'' s video I wish that you truly appreciated it this video once more was actually unique to me because it'' s everything about taking ideas from your favorite foods and turning it right into something that you might eat every single day so there are lots of ways that you can experiment with heart food and southern food and make it your own but I simply revealed a manner in which you can reduce the calories by greater than 50% 60% of the calories are gone yet the taste is still right here so I am desire you to use up my individual challenge right now either to make this dish preparation or to transform it and make it far better but just maintain it calorie mindful so I desire you to comment below just how you would switch this up or if you'' ve made any of these dishes prior to exactly how you in fact play with them to make sure that way we can all simply select your brain if you like videos such as this I invite you to wreck that like button below and additionally allow us understand in the comments section we invest a great deal of time here in the studio truly believing about what can move the needle so if you like stuff such as this please let us recognize to ensure that we can remain to do even more of it and if you'' re new to the channel put on'' t neglect to subscribe and keep in mind to ring that Bell ding ding ding so that method you can be notified every single time we close hot brand-new material right here in the pit manufacturer cooking area great individuals say thanks to y'' all a lot for seeing up until next time desires exactly how to maintain it healthy but of training course never ever dull ooh bye y'' all [Music] [Songs]
