what is it hen in a shell suit what do you call it poultry in a shell fit come on a hen and a shell fit I don'' t recognize oh my god landing field um you are gon na feel actually stupid all set an egg begun you got ta go after that you got ta feel a little ridiculous that means it really feels similar [Laughter] [Songs] what up guys and invite back to the pitman chef kitchen area for today'' s fast dish prep video I'' ve obtained something that is motivated by Black Background Month so if you'' re not familiar the month of February is known all over the world for the month of love meant to reveal some love to your cubicle bang and be really special which'' s cool likewise right here in the US it'' s called Black Background Month where we reserved some time to celebrate the payments of African Americans and black people to the to our country yet also to the world I enjoy it due to the fact that it'' s really a time that I just feel super grateful I feel thankful each and every single day of my life yet I feel super thankful when I just take a go back and just mirror on just how much people that have actually resembled me have come and the important things that they performed in the past that means I could be where I am today so keeping that being claimed I assumed today I'' d share a little of my Southern heritage with you all and one point that I liked growing up was soul food Sunday'' s my mama would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and just make you really feel real excellent and afterwards appropriate after that everyone would just drop off to sleep that that'' s the side and actually you understand I assume that'' s an indication of an excellent things in me ideal Jesse that ' s definitely the indication of a good things in me you do have a great Sunday if you didn'' t pass it yeah you go to church you consume and after that you pass out and after that you obtain up and enjoy the video game alright so the good idea about'soul food is that it ' s made with a whole lot of love and by love I imply a whole bunch of high-calorie active ingredients that make the food taste great however they'' re actually not good for us so I believed around this difficulty how can I take some thing that I actually like and transform it something that I might eat every day possibly so today we'' ve obtained a remodeling recipe we ' re gon na making over some fried poultry some eco-friendlies and some candied yams I'' m gon na reveal you exactly how to make them calorie-conscious possibly in obvious ways for a few of you all and for some of individuals it'' s not so obvious however all the same you should be able to bow out today'' s video with some ideas that you can reclaim to your very own diet regimen to demonstrate how you can make it a lot even more calorie mindful we'' re gon na reduce those fat calories by more than 50 60 % today and one last thing I'' ll claim before we shut the video is this is that I'' m quite certain somebody out there is gon na be enjoying the video clip and remark below this done appear like up until now they wear'' t appear like the way my my mother my papa made use of to cook it'' s not supposed to the may pair dishes aren'' t actually expected to do that yet it needs to remind you essential of that food remember we'' re trying to develop something that you can consume each and every single day and I can guarantee you consuming this sort of heart food influenced dish prep is gon na press you a lot better to your health objectives instead than eating the typical points every solitary day if you'' re all set to roll up your sleeves and obtain your hands dirty for this outstanding soul food influenced meal preparation then let'' s get going great people initial thing we'' re mosting likely to do is prep right stuff that takes the lengthiest quantity of time and that'' s gon na be our potatoes or REM so grab on your own a yam or wonderful potato poke some openings in it a blade or the fork cover it up and afterwards we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 then after about 45 mins approximately we'' ve obtained our baked yam peel it and add that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you recognize we'' re not trying to put a whole number of crammed refined sugar right into our diet plan so we'' re gon na maintain it savory but we'' re not gon na be truly hefty on the most affordable calorie dense component so we'' re gon na sprinkle in some turmeric it'' s gon na make it actually nice vivid yellow sprinkle in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast sprinkle of some avocado oil or some olive oil we'' re minimizing the calories dramatically yet additionally mosting likely to be super heavy on flavor currently you can mash this up with a fork or the potato masher I like to utilize this immersion mixer since it whips it around and makes it very luscious then trial run and make certain it'' s right where you want it that'' s perfect simply like that it'' s like trip Ventilated cosy however likewise pack with lots of flavor that maple actually shines through all right so currently we'' re gon na move on to the greens or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high warmth include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with simply a little bit of garlic and I want you to save several of the garlic since we'' re gon na add that in too at the very end what we'' re looking for below is just caramelized and brown and taste the oil right here maintain it moving around in the skillet make certain nothing is melting now we'' re gon na add in our mushrooms and mushrooms are optional I like them I believe they include a great deal of taste yet if you wear ' t want to you can take those out okay as the mushrooms are cooking we'' re gon na include just a little bit of individuality it'' s gon na spray in some cumin now allow'' s bring every little thing together and include the spinach gon na include some handfuls of spinach below it'' s insane to believe this is virtually like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na go to tell soon cuz spinach shrivels so quickly we'' re gon na assist the process by developing simply a little bit of vapor it'' s got some veggie broth below or you can utilize some water allow'' s go then simply do a little bit which vapor is gon na assist complete the wilt to fold from the lower folding the mushrooms right into the spinach and the other way around wonderful you see that and all of an unexpected we have even more area in our frying pan for some even more spinach so we'' ll go to the side continue folding every little thing with each other gather the remainder of our vegetable broth and we'' re gon na squeeze in some fresh lemon change the warmth of the frying pan drop it down reduced our last little bit of work below is I want to truly overemphasize that garlic flavor if you wear'' t wish to that ' s great yet include in the remainder of your fresh garlic at this moment and simply fold whatever it ' s so crazy to see that large tub of spinning to just become that'' s a truly small amount in the skillet right [Music] all right now last bit of job right here I want you to roll up your sleeves because now we'' re actually gon na obtain our hands unclean next point we'' re going to make is some baked hen currently we'' re not gon na make it fried we are cutting the calories below so we'' re gon na utilize some drumsticks and considering that we'' re reducing the calories that also indicates we'' re gon na take off the skin off the drumstick so just get it or you can and I like to just to draw it down on the sides of it and it ought to come straight off simply like this now an extremely evident swap for this simply to utilize some hen bust but this is a spirit food motivated dish prepping so I intended to reveal you how you could take several of the foods that you like that we like that I recognize that I like and simply prepare them in different ways to look just like this there'' s no skin on these drumsticks alright so currently allow'' s have the spices currently I ' m gon na be using my the in shape cook seasoning this is the southerly Creole Blin we'' re gon na use some cajun seasonings below if you put on'' t have this simply yet not a problem you can go and order it if you can'' t get it after that just make use of a mix some smoked paprika some cumin your preferred dried out natural herb like some oregano or some thyme and afterwards a little pinch of cayenne and then I desire you to keep the salt different we'' re gon na include the salt and pepper last the reason is a great deal of those store-bought cajun spices oh my gosh they taste so really good yet they are loaded with lots of sodium mine isn'' t but they are filled with lots of salt and so you put on'' t want to include that in here we ' re gon na do a fast light spray of some oil that'' s gon na aid the sauce and we ' re gon na gather our occasion massage it'' s really little salt below so you can be a little extra charitable and you wish to treat this similarly that you would certainly any kind of kind of chicken you can allow this marinate for at the very least 20 mins in the fridge or over night next you'' re gon na grab your air fryer basket and after that include the poultry sticks now we'' re gon na pop this right into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na bake this at 420 for about 20 mins and after around 15 minutes lovely piping hot spicy Cajun drumsticks all right now allow'' s bring whatever together and enjoy our stunning spirit food inspired meal preparation starting with some of our garlic mushroom spinach blend some pleasant potato remember you can take him with seasonings to them and two of our beautifully cooked airfryer drumsticks fine so currently for the preference says I'' ve been smelling this I can not wait to taste it the cool point also about this preparation is that it'' s actually truly easy guys you can be in and out of the kitchen area in less than an hour with this preparation you simply obtained to maintain multitasking and you reach eat spirit food spirit food inspired food every day I'' m so tickled by this guy it'' s got a good thick uniformity and the sweetness actually comes through when you obtain a wonderful smoky flavor at the very end due to them smoked paprika edition allow'' s taste some of the spinach Wow look at the garlic and onion simply hanging off of it [Songs] I know Java walky the Jabbawockeez ooh mmm makes me wan na dance it really feels so great that'' s what to do get some spirit in you Oh mm-hmm and currently oh my god alright the cam simply we just stop for a 2nd and simply pay homage to this air fried drumstick thank you slow down slap thank you thank you can we please thanks really much ah take a great bite Kevin you and did the dang thing and did the dang thing contour one picture being able to eat this every solitary day super calorie aware extremely extremely really heavy on taste but light on calories much lighter on calories than you would certainly a typical southern meal oh I'' m sorry message invite you fine appearance at me I'' m simply not one mouthful no so excellent is it begin try ma'' am you gon na attempt mm-hmm I am alright what are you gon na attempt first you try the wonderful potato I imply the yams just go a little bit every little thing goes straight straight for the jump stick oh go to the drumstick brother let'' s go yep you pick the excellent one also guy how'' s he doing for lunch it'' s true tale I understand however I simply I simply I'' ve been taking a look at the crust Ivan check out the crust on this set oh you know your son when you do pack like that oh man you obtained this coming over right here I was type of stressed tonight there'' s absolutely nothing reskin so it'' s the outdoors how'' s it gon na be how is it it ' s excellent though yeah the airfryer is basically kind of aided to get a great crispy layer with the flavoring on there yeah lots of flavor right it'' s trickling bro wear'' t examine my footwear male wear'' t drip on the cam devices is excellent we want it we desire it Hey there you have it men that is it for today'' s video I really hope that you truly appreciated it this video once more was truly unique to me because it'' s everything about taking ideas from your preferred foods and turning it right into something that you might consume every single day so there are bunches of means that you can experiment with spirit food and southern food and make it your own however I just showed a means that you can cut the calories by even more than 50% 60% of the calories are gone however the taste is still right here so I am want you to occupy my individual challenge today either to make this meal preparation or to transform it and make it better but simply maintain it calorie mindful so I desire you to comment listed below how you would certainly switch this up or if you'' ve made any of these dishes before how you really have fun with them to ensure that means we can all just pick your mind if you like videos such as this I invite you to shatter that like switch below and likewise let us know in the remarks section we invest a whole lot of time below in the studio really assuming about what can move the needle so if you like stuff similar to this please allow us recognize to ensure that we can proceed to do even more of it and if you'' re brand-new to the channel don'' t forget to bear in mind and subscribe to sound that Bell denting ding ding to make sure that method you can be alerted every single time we close hot new web content below in the pit maker cooking area great individuals give thanks to y'' all a lot for seeing until following time desires how to maintain it healthy however naturally never ever uninteresting ooh bye y'' all [Music] [Songs]
