Tanny Cooks below. Today i'' m going to show you how.
to make some delicious sweet yams or standard soul food wonderful potatoes but without any included.
sugar right this will NOT increase your insulin and it'' s risk-free for diabetics so allow ' s reach cooking.
I'' m just going to take my yams i laundry and dry them off and then i'' m going to peel them i utilize a. titan peeler t-i-t-a-n that i purchased from amazon great high quality and i just peel my yams or sweet.
potatoes with that so after i peel them then i'' m just going to cut them right into quarter inch slices.
you put on'' t want them to be also slim because we'' re going to prepare these on the stovetop and you.
don'' t want them to steam out and disintegrate so simply the thickness you see aware.
right here so i'' m mosting likely to place water into my pot and i'' m mosting likely to include some vegan butter as well as. some pumpkin pie flavoring so this is vegan design so food candy yams so i included my yams i included my.
pumpkin pie spice and i'' m currently including some vanilla now if you put on ' t have pumpkin pie seasoning by vadiya.
you can add your very own cinnamon nutmeg and ginger in the quantities that suit your preference buds so.
i add my layers and potatoes and then i add more spices and after that i include even more split potato.
and then more flavoring so that'' s what we ' re doing here so this is the vegan butter i usage.
planet equilibrium soy free in the red container i believe planet equilibrium does make several different.
uh varieties therefore that'' s the pumpkin pie seasoning include it to your desired liking and i simply i wear'' t. exaggerate it at the end you can taste it and afterwards you can add extra during that time if you desire more.
as opposed to vanilla some people do add orange currently what makes the sugar cost-free is the reality that.
i'' m utilizing monk fruit muff is a sugar that you should definitely investigate it will not raise.
your insulin it'' s a hundred percent sugar-free yet it tastes simply like brownish sugar this is gold.
monk fruit so for the 4 yams i'' m making use of i include about 2 mugs of the monk fruit as opposed to brown.
sugar look at this y'' all consider exactly how it steams up and cooks and make a scrumptious syrup ideal.
for those soul food fans candy yams y'' all candy yams thanks for enjoying this.
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