all these things I located at your neighborhood grocery store up 99-cent shop honey you can also most likely to the Buck Tree and get flavors all right hello y'' all I ' m Tabitha Brown and I'' m right here with my good friend destiny hi there grey and I'' m gon na reveal her just how to prep 12 vegan dishes in 90 mins I am new to this whole vegan thing I wear'' t really recognize where to start with my meal prepping I can help you out so for morning meal we ' re gon na do a tofu rush a little pleasant potatoes in there that ' s one of my favored yeah been for months we'' re gon na develop a couple grain bowls you can do all example with those I mean for supper we'' ll have a little Bolognese is y'' all call it I simply caught it get it growing up but I'' m likewise mosting likely to show you just how to such as mix and match it so it doesn'' t obtain boring and you obtain a selection incredible I love that well I'' m truly thrilled to see like if we can obtain all this carried out in 90 mins woman I'' m up for the difficulty all right is really possible all right I trust you let'' s do it all right so we got our rice cooker right here all right and this is for our quinoa and we'' re gon na utilize the rice cooker due to the fact that you pretty a lot cooked it the very same means okay and the fantastic aspect of this is we obtained a little button it'' s a rice hello there you just press it in a do all the work for you okay all right so we'' ll include our bullet eager a glass of wine alright and then a salt we just go include a pinch then we'' ll include the water make you'feel like you ' re doing that yeah yet this is the only part you ' re doing and after that we ' re gon na add a little Sun and after that we simply struck the rice bud that'' s so straightforward you can just put it in and leave so now we got our dad Chi all right okay this is what we'' re gon na make use of for our grain watercraft okay to save time we leave this skin on the potatoes all right just ensure you scrub them clean them genuine good due to the fact that the skin actually has numerous nutrients in it which'' s no terrific for it likewise so tell me a little more regarding why you determined I ' m gon na go vegan in my household there'' s a great deal of diabetic issues heart disease high cholesterol high blood pressure therefore I type of was attempting to determine what'' s a manner in which we can such as help with these things therefore I did my study and type of found that consuming extra plant-based is better for that I recently likewise had sort of like a pre-diabetes frightened Wow yeah and that actually put every little thing right into perspective for me so I resembled let'' s try this I ' ve tried every die in guide however being vegan or plant-based is something I sanctuary ' t tried so thank you know I had this relaxing migraine fine in the back of my go to one year in seven months oh my goodness every single day I would be dizzy I had chronic exhaustion I tried all sort of medicines at the medical professionals you understand prescribed due to the fact that they couldn'' t even determine why I was having this right and when I did the thirty days obstacle after ten days my migraine went away Wow and afterwards I seem like 20 days approximately I began getting energy once again I began really feeling much better and I was like wait a min honey this thing appeared to be functioning stick to this and it actually transformed my whole night Wow definitely so it'' s great we can put our yams below or sweet potato whatever you want to call them alright and after that I peppers and broccoli and our chickpeas and after that we obtained season them up remarkable obtain all set fine so everything obtains a little of garlic powder awesome I like garlic powder due to the fact that you know you can use as high as you like oh if that'' s your company all right an additional and after that a little of salt and then we obtained chili powder for our chickpeas right here and afterwards paprika for the yams so now they all seasoned up fine we'' re gon na place a little of oil I choose grapeseed oil yes you'' re excellent woman yes'you ' re doing fantastic go here now we ' re gon na roast them for about 20 to 25 minutes set a timer but baby examine it concerning halfway through okay you know you get doing things you fail to remember if you got things roast and you put on'' t want burnt veggies here we have five cloves of garlic so we'' re gon na make use of three of these for our olden days and it will use 2 of them later on when we make our pesto the terrific point concerning this is look treat all appropriate if you tremble this actually difficult the peeling offered the garlic cloves will certainly come off actually your proceed and offer it a tracker yeah oh you see there look you see that that is so trendy so another fantastic means to like save time when you'' re prepping is to utilize a food processor alright so we offered our veggies right here like a rough kid we allowed the food processor mix them up real excellent so we'' re gon na proceed and secure celebre carrots in there some onion and afterwards let'' s placed the garlic they ' ll be else -all right so now we have these all males ' s things fine no we'' ll simply include them to the pot so now we'' ll take the walnuts nuts generally are excellent on a plant-based diet plan for meat replacement and after that if you'' re an understood either you'' re cleaning it out trigger it'' s all put on together that'' s true that looks like hamburger great very weighty and afterwards we'' re gon na set it apart so now what we'' re gon na do is gon na add a little bit of our grapeseed oil into our veggie base it got a little bit of our dried out basil completely dry parsley right here and I buddy oregano this is gon na be our good base for our bowling country one of the terrific features of dish preparation and honey is multitasking so while I am staring these veggies I want you to make us a little dressing for our grain boat all right so this would certainly resemble you by on your own thinking of in your kitchen area that I'' m there with you alright you'too so you ' re gon na take some basil some arugula you obtained a little sea salt here some lemon juice some water garlic cloves that we had a little bit of walnut in olive oil you gon na blend it up and make an excellent old sauce we'' re gon na take this and we'' re gon na move it into a mason jar so we obtained a little bit of tahini some water lemon juice salt and some maple syrup fine you understand we could have simply maintained the one dress and the pesto sauce or whatever however I wear'' t desire to get bored keep it intriguing of course this resembles one of the very first times I'' ve been actually excited regarding like changing the method I eat like I'' ve never been thrilled I enjoy this that make me excited easy for you to make pesto and an outfit I'' m a cook currently so see how veggies of saw yeah they look great all right so currently we'' re gon na include a bit of tomato paste all right we gaze it on in allow it obtain brown simply move it on around let it get brown alright so now we'' re gon na add whatever else that we need so we obtained our veggie stock the walnuts that we minced earlier you obtained our tomatoes a little bit of salt and some lentils likewise mix it up till it gets all combined in together we'' re gon na cover it reduce the heat and let it simmer for around 35 mins so currently our Bolognese is simmering oh now I additionally placed on a pot of boiling water for some pasta that we'' re gon na make later on while all that is occurring we'' re gon na proceed and make our tofu scramble it takes like some excellent old clambered eggs well I see your faith currently tell me exactly how you really feel about heart food the times I'' ve had tofu it simply resembled squishy and just type of like no flavor I put on'' t like absolutely nothing dull myself I'' m gon na beat it to you fine all right I'' ll placed it in the tower just to type of Pat it completely dry all right you don'' t need to fret about pushing yeah I recognize tofu gives you a whole lot of water this will be fine as soon as you damage it up it'' ll take in all the other flavors like nice so do we I know it does really feel terrific strange chat but it'' s all right there you go alright appearing like eggs so we obtained a bit of low-sodium soy sauce and after that we got nutritional yeast we'' re all regarding it due to the fact that you understand we live garlic you'' re doing every little thing much better currently this is the black song oh you only need just a pair of pinches of it okay and the black salt is to provide it an egg flavor now we include tumeric cuz that in fact offers us a bit of the color so it looks like we obtained like six real eggs going on yet also it'' s wonderful for the details especially when we include the black pepper because this is activates a tumeric I dunno yes we wear'' t have time to be inflamed no wow like this appears like scrambled egg it is best and we'' re gon na include a bit of spinach fine it'' s excellent and you recognize like right here is bunches of healthy protein your tofu is protein your eco-friendlies and reduced teenagers so when the individuals resemble oh my god you'' re gon na go vegan how you and obtain your healthy protein message provide me a rap with some guacamole as long as the infant yeah we consumed using woman therefore we have our bolognaise still simmering it we always need a fresh eco-friendly salad so we have some combined environment-friendlies below a little spring combine with some arugula already in below and a little enjoyable fat when you have them in your container in the fridge to maintain them fresh just put your little paper towel like that and it simply sort of helps so go see it best toss away so much spring mix it'' s like an outrageous fine let ' s are familiar with allow'' s go on and slice individuals so something that I actually like regarding everything we'' ve been cooking today is that these are all active ingredients that I'' ve become aware of or like can discover at any kind of supermarket so it'' s truly amazing yeah I believe that'' s the false impression right yeah a great deal of times individuals hear the word vegan and they go nuts initially and foremost I did if that'' s the individuals in our community listen I neither gon na lie to you however when I would listen to words beef yeah I actually thought oh that'' s for white individuals that do yoga me I'' m from a little village it was never ever even pointed out now it'' s like an activity yeah however truly in the black community which makes me fired up due to the fact that we require it we do we are the high percentage in all of such you know diabetes and got blood pressure yep and this is so fantastic for us yeah so it just need to be pricey all these points I located at your local grocery store arm 99-cent store honey you can even go to Buck Tree and get flavors fine currently we'' re gon na add it in ain'' t that pretty so pretty oh I get thrilled about an excellent vivid salad yeah so the hemp seeds are great since they have fat which is like omega-3 is so good for us this is a lifeboat oh consider that honey it has simmered on down so currently what we'' ll do is add a little of our red white wine alright we'' re getting a little of a salt just for preference allowed'' s go in advance and look it down kind of and after that what we'' ll do is we ' ll leave this uncovered and allow the red wine sort of chef down in there for around 10 mins fine and currently it'' s been adequate time that I steam the water some add the pasta allow'' s do it well okay so let ' s start with our morning meal so we have our morning meal scramble all right with our pleasant potatoes you have it similar to this or you can obtain elegant and make a breakfast burrito and we add a bit of our roasted red peppers in there you never look late yep well we have these impressive grain bows under all-time low we have our quinoa we just blend our clothing so we have our pesto of course and afterwards we got our tahini clothe indeed possibly a denim you see you see we have fifty percent with the wonderful potatoes and after that half with the red pepper indeed because we blend it with our breakfast for us this way won'' t get so bored try it out mmm woman you did that scents great for breakfast and lunch these are utilizing buns that you tackle the go right appropriate oh you embellish them right in containers but with supper I maintain the bolognese sauce in the frying pan and like a big salad we maintain that in a container right due to the fact that we make our dinner at home right so we have our basic means with our noodles and the Bolognese on the top right and afterwards if you say you know what I'' m trying to do right with my life can you some zucchini noodles or whatever poor you do to the any person all right and afterwards if you obtain to the party you claim honey I am Bolognese no even more I don'' t want say goodbye to thick placed the thing on in the freezer and freeze it till you where to pour it again you still obtained your pesto sauce that you know you have in your little mason containers ideal narrator put that on your pasta whip that up honey currently you got a little pesto heap of that and after that you couple it with your salad and you can have that salad with every meal I mean you can additionally take some salad to work if that'' s what you want to do your service forever it tastes like a meat sauce that'' s the lentils you know the walnuts and all the veggies so say you intend to switch it up fine right some days you might want to just do your pasta like just how you have your pesto Padre you a few of your veggies likewise brand-new okay alright your peppers and broccoli and chickpeas perhaps that'' s a pasta salad yeah options yeah well I can not think we were able to make 12 dishes in 90 mins and all this food is vegan and very easy to locate and healthy and balanced great for you and feels excellent I'' m so happy with you thank you you know cuz the very first step is being open to simply trying something brand-new yep and plant-based living can be very easy oh yeah if you want me to find back comment below state y'' all bring tab back to the area yes so we'' ll return and do some even more meal prepping concepts and have some enjoyable while doing so I love it haha so happy of you [Music]

Lillie’s Kitchen

all these things I found at your local grocery up 99-cent store honey you can even go to the Dollar Tree and get spices okay hey y'all I'm Tabitha Brown and I'm here with my friend destiny hey grey and I'm gonna show her how to prep 12 vegan meals in 90 minutes I am new to this whole vegan thing I don't really know where to start with my meal prepping I can help you out so for breakfast we're gonna do a tofu scramble a little sweet potatoes in there that's one of my favorite yeah been for months we're gonna create a couple grain bowls you can do all kind of things with those I mean for dinner we'll have a little Bolognese is y'all call it I just caught it get it growing up but I'm also going to show you how to like mix and match it so it doesn't get boring and you get a variety awesome I love that well I'm really excited to see like if we can get all this done in 90 minutes girl I'm up for the challenge okay is very possible all right I trust you let's do it okay so we got our rice cooker here okay and this is for our quinoa and we're gonna use the rice cooker because you pretty much cooked it the same way okay and the great thing about this is we got a little button it's a rice hello you just push it in a do all the work for you okay all right so we'll add our bullet keen wine okay and then a salt we only go add a pinch then we'll add the water make you feel like you're doing that yeah but this is the only part you're doing and then we're gonna add a little Sun and then we just hit the rice bud that's so simple you can just put it in and walk away so now we got our dad Chi all right okay this is what we're gonna use for our grain boat okay to save time we leave this skin on the potatoes okay just make sure you scrub them clean them real good because the skin actually has so many nutrients in it and that's no great for it also so tell me a little bit more about why you decided I'm gonna go vegan in my family there's a lot of diabetes heart disease high cholesterol high blood pressure and so I kind of was trying to figure out what's a way that we can like help with these things and so I did my research and kind of found that eating more plant-based is better for that I recently also had kind of like a pre-diabetes scared Wow yeah and that really put everything into perspective for me so I was like let's try this I've tried every die in the book but being vegan or plant-based is something I haven't tried so thank you know I had this resting headache okay in the back of my head for one year in seven months oh my goodness every single day I would be dizzy I had chronic fatigue I tried all kinds of drugs at the doctors you know prescribed because they couldn't even figure out why I was having this right and when I did the 30 day challenge after ten days my headache went away Wow and then I feel like 20 days or so I started getting energy again I started feeling better and I was like wait a minute honey this thing seemed to be working stick with this and it literally changed my whole night Wow absolutely so it's very good we can put our yams here or sweet potato whatever you want to call them okay and then I peppers and broccoli and our chickpeas and then we got season them up awesome get ready okay so everything gets a little bit of garlic powder awesome I love garlic powder because you know you can use as much as you like oh if that's your business okay another and then a little bit of salt and then we got chili powder for our chickpeas here and then paprika for the yams so now they all seasoned up okay we're gonna put a little bit of oil I prefer grapeseed oil yes you're very good girl yes you're doing great go here now we're gonna roast them for about 20 to 25 minutes set a timer but baby check it about halfway through okay you know you get doing stuff you forget if you got stuff roast and you don't want burnt veggies here we have five cloves of garlic so we're gonna use three of these for our olden days and it will use two of them later when we make our pesto the great thing about this is look treat all right if you shake this really hard the peeling offered the garlic cloves will come off really your go ahead and give it a tracker yeah oh you see there look you see that that is so cool so another great way to like save time when you're prepping is to use a food processor okay so we gave our veggies here like a rough child we let the food processor mix them up real good so we're gonna go ahead and take out celebre carrots in there some onion and then let's put the garlic they'll be else – all right so now we have these all men's stuff okay no we'll just add them to the pot so now we'll take the walnuts nuts in general are great on a plant-based diet for meat substitute and then if you're a known either you're cleaning it out cause it's all worn together that's true that looks like ground beef very good very meaty and then we're gonna set it aside so now what we're gonna do is gonna add a little bit of our grapeseed oil into our veggie base it got a little bit of our dried basil dry parsley here and I good friend oregano this is gonna be our good base for our bowling nation one of the great things about meal prep and honey is multitasking so while I am staring these veggies I want you to make us a little dressing for our grain boat all right so this would be like you by yourself imagining in your kitchen that I'm there with you okay you too so you're gonna take some basil some arugula you got a little sea salt here some lemon juice some water garlic cloves that we had a little bit of walnut in olive oil you gonna blend it up and make a good old sauce we're gonna take this and we're gonna transfer it into a mason jar so we got a little bit of tahini some water lemon juice salt and some maple syrup okay you know we could have just kept the one dress and the pesto sauce or whatever but I don't want to get bored keep it interesting yes this is like one of the first times I've been really excited about like changing the way I eat like I've never been excited I love this that make me excited easy for you to make pesto and a dress I'm a chef now so see how veggies of saw yeah they look good okay so now we're gonna add a little bit of tomato paste all right we stare it on in let it get brown just move it on around let it get brown okay so now we're gonna add everything else that we need so we got our veggie stock the walnuts that we minced earlier you got our tomatoes a little bit of salt and some lentils also stir it up till it gets all mixed in together we're gonna cover it reduce the heat and let it simmer for about 35 minutes so now our Bolognese is simmering oh right now I also put on a pot of boiling water for some pasta that we're gonna make later while all that is happening we're gonna go ahead and make our tofu scramble it takes like some good old scrambled eggs well I see your faith now tell me how you feel about soul food the times I've had tofu it just was like spongy and just kind of like no flavor I don't like nothing bland myself I'm gonna beat it to you okay all right I'll put it in the tower just to kind of Pat it dry okay you don't have to worry about pressing yeah I know tofu gives you a lot of water this will be fine once you break it up it'll absorb all the other flavors like nice so do we I know it does feel great weird chat but it's all right there you go okay looking like eggs so we got a little bit of low-sodium soy sauce and then we got nutritional yeast we're all about it because you know we live garlic you're doing everything better now this is the black song oh you only need just a couple of pinches of it okay and the black salt is to give it an egg flavor now we add tumeric cuz that actually gives us a little bit of the color so it looks like we got like six real eggs going on but also it's great for the information especially when we add the black pepper because this is activates a tumeric I dunno yeah we don't have time to be inflamed no wow like this looks like scrambled egg it is right and we're gonna add a little bit of spinach okay it's great and you know like right here is tons of protein your tofu is protein your greens and low teens so when the people be like oh my god you're gonna go vegan how you and get your protein message give me a rap with some guacamole as long as the baby yeah we eaten via girl and so we have our bolognaise still simmering it we always need a fresh green salad so we have some mixed greens here a little spring mix with some arugula already in here and a little fun fat when you have them in your container in the refrigerator to keep them fresh just put your little paper towel like that and it just kind of helps so go watch it right throw away so much spring mix it's like a shameful okay let's get to know let's go ahead and chop people so something that I really like about everything we've been cooking today is that these are all ingredients that I've heard of or like can find at any grocery store so it's really exciting yeah I think that's the misconception right yeah a lot of times people hear the word vegan and they freak out first and foremost I did if that's the people in our community listen I neither gonna lie to you but when I would hear the word beef yeah I really thought oh that's for white people that do yoga me I'm from a little small town it was never even mentioned right now it's like a movement yeah but really in the black community which makes me excited because we need it we do we are the high percentage in all of the like you know diabetes and got blood pressure yep and this is so great for us yeah so it just need to be expensive all these things I found at your local grocery arm 99-cent store honey you can even go to Dollar Tree and get spices okay now we're gonna add it in ain't that pretty so pretty oh I get excited about a good colorful salad yeah so the hemp seeds are great because they have fatty acid which is like omega-3 is so good for us this is a lifeboat oh look at that honey it has simmered on down so now what we'll do is add a little bit of our red wine okay we're getting a little bit of a salt just for taste let's go ahead and stare it down kind of and then what we'll do is we'll leave this uncovered and let the wine kind of cook down in there for about 10 minutes okay and now it's been enough time that I boil the water some add the pasta let's do it well okay so let's start with our breakfast so we have our breakfast scramble okay with our sweet potatoes you have it just like this or you can get fancy and make a breakfast burrito and we add a little bit of our roasted red peppers in there you never look late yeah well we have these amazing grain bows under the bottom we have our quinoa we just mix up our dressing so we have our pesto yes and then we got our tahini dress yes maybe an denim you notice you see we have half with the sweet potatoes and then half with the red pepper yes because we mix it with our breakfast for us that way won't get so bored try it out mmm girl you did that smells good for breakfast and lunch these are using buns that you take on the go right right oh you individualize them right in containers but with dinner I keep the bolognese sauce in the pan and like a big salad we keep that in a container right because we make our dinner at home right so we have our standard way with our noodles and the Bolognese on the top right and then if you say you know what I'm trying to do right with my life can you some zucchini noodles or whatever bad you do to the anyone okay and then if you get to the party you say honey I am Bolognese no more I don't want no more thick put the thing on in the freezer and freeze it until you where to pour it again you still got your pesto sauce that you know you have in your little mason jars right narrator put that on your pasta whip that up honey now you got a little pesto pile of that and then you pair it with your salad and you can have that salad with every meal I mean you can also take some salad to work if that's what you want to do your business forever it tastes like a meat sauce that's the lentils you know the walnuts and all the veggies so say you want to switch it up okay right some days you may want to just do your pasta like how you have your pesto Padre you some of your veggies also new okay okay your peppers and broccoli and chickpeas maybe that's a pasta salad yeah options yeah well I cannot believe we were able to make 12 meals in 90 minutes and all this food is vegan and easy to find and healthy good for you and feels good I'm so proud of you thank you you know cuz the first step is being open to just trying something new yep and plant-based living can be super easy oh yeah if you want me to come back comment below say y'all bring tab back to the room yes so we'll come back and do some more meal prepping ideas and have some fun in the process I love it haha so proud of you [Music]

Lillie’s Kitchen