Hey good friends, it'' s Rosie, and'in this video, I ' m making luscious corn dessert.
I currently showed you my bit corn. The next action will be adding in my creamy corn. Once the creamed corn is in there, I'' m going to add in my kernel corn.
And I ' m. making use of tinned kernel corn as well as creamed corn. I did drain the bit corn. Blend whatever till it'' s well combined, and after that'we ' re going to begin.
You'' re going to add in your granulated sugar, complied with by the ground.
nutmeg and vanilla extract. Mix every one of the ingredients up until well combined. You.
can use a spatula if you want. I put on'' t understand why I ' m using a whisk, yet
uh yep, it. benefit me so I'' m just going to mix it up until every little thing is well integrated.
And. after that I'' m going to put in my melted butter, and once again that is saltless.
As soon as. every little thing is combined, I'' m going to begin adding in my cornbread combination. And.
as you see, I did not get all the lumps out, but this is when my whisk does come.
in convenient. I'' m going to mix everything up until it'' s creamy and wonderful.
Currently if you. are not subscribed, please do so. Come to my discussion forum,.
I address a great deal of questions there. You can also exchange dishes, upload.
images if you try a few of my recipes, or just share any of your.
And currently we ' re going to. And next we ' re going to pour all that luscious goodness. And currently we ' re going to.
We utilize cornbread blend, but this is corn dessert so it ' s. going to look creamy and nice, just like this, and this makes the ideal side.
recipe for the holidays or anytime that you want.Corn pudding is

actually very easy. The. exact dimensions can be located on my blog, I Heart Recipes.com. If, subscribe.
you place'' t currently, and visit me every Sunday and Wednesdays for brand-new video uploads!.

And I ' m. utilizing tinned kernel corn as well as creamed corn. I put on'' t understand why I ' m making use of a whisk, however
uh yeahYep it. And currently we ' re going to. And next we ' re going to pour all that luscious goodness. And currently we ' re going to.

Lillie’s Kitchen

I ' m going to reveal you just how I make my southerly deep-fried cabbage. I did not like, cut the bacon in little pieces. Currently we'' re simply going to fry this
.
to get golden and wonderful brown, we will certainly remove the bacon from the frying pan and just.
set it to the side.I ' m mosting likely to place it in a dish. Now I am extremely short, so I did.
not see that bacon on the side … yeah, I'' m that short. So yeah, allow'' s simply
act. like it ' s not in there. No we'' re mosting likely to throw in our onions and our peppers, and.
we'' re going to fry it up until it'' s good and transparent.
Once it. is, we can really start including the celebrity of the star of this dish, the cabbage.

Allow ' s include the cabbage.Just FYI, all the cabbage will not fit now,.
Don'' t believe its going to. We'' re going to include as much cabbage as we.
cabbage right into the pan. While all the cabbage is in there and it starts to get.
great and tender, we can begin adding in our spices. I have some garlic powder, some onion, powder, I'' m additionally going to include a wonderful. amount of salt and ground black pepper, and I additionally such as to include some red pepper.
flakes. Obviously, that is optional. And when all of my flavorings are in there,.
I'' m mosting likely to mix every little thing till'it ' s nice and well combined. So we ' re simply mosting likely to cook this cabbage until it is great and tender, but still.
have a little, you know, crisis to it. And once we are at that factor, we can start.
including our bacon.Now some individuals

actually like the fried cabbage a little.
on the soggy side. If that'' s you, simply prepare it longer than what I cook it – longer.
than I prepared in just now so now. All the bacon is in there, let'' s offer everything.
a nice mix. Again, you want whatever to be great and well incorporated. And as soon as it is,.
we can turn off the heat. And now we are prepared to serve our cabbage. So since.
the cabbage is done, you can serve it straight out of your pan, or you can, you.
know, place it in an offering recipe and allow individuals help themselves. And if you – like,.
this component is entirely optional – but if you want, you can spray some parsley.
flakes on the top along with some pepper flakes., and you are good to go! I.
wish to thank you all a lot for viewing, I do appreciate it. Head over to.
my blog site, IHeartRecipes.com so that you can publish out this dish, in addition to.
several others.And while you ' re on my blog, make certain to register for my mailing checklist.
That you can begin getting my dishes directly in your Inbox!.

I ' m going to show you exactly how I make my southerly fried cabbage. Now we'' re simply going to fry this
. No we'' re going to toss in our onions and our peppers, and.
We'' re going to include as much cabbage as we. I have some garlic powder, some onion, powder, I'' m likewise going to include a great.

Lillie’s Kitchen

Currently I'' m using a yellow onion, although it looks white on video camera. And now we'' re going to begin frying our bacon, fine? We'' re going to start frying the bacon over medium-high.
warm and you'' re just mosting likely to fry it up until it obtains great and gold -and yep,.
over medium-high heat.Later on, we

will decrease it to tool however already, its.
medium-high warmth. Just maintain preparing the bacon until we get it how we desire it. And I'' ll reveal you exactly how we desire it, and that'' s sufficient for me. So I'' m. mosting likely to start including my bell peppers and my onions, and I'' m just going to fry. them with the bacon. And once again, all my non- pork eaters, if you wish to utilize turkey.
bacon you can. Currently, we'' re just going to blend those with each other, just like so.Continue.

to fry or up until the onions and the peppers are translucent and great. And. currently we can begin adding in the collard and the cabbage eco-friendlies. Now if you are.
viewing this on Facebook, be sure to share this video clip with your good friends, fine? I would actually value it. And likewise follow me on YouTube and Facebook, I am.
There. And don'' t neglect my blog, IHeartRecipes.com. You can print out my
. recipes there for complimentary. So now we'' re going to reduce the warm to medium and. we ' re additionally mosting likely to include some garlic. Now if you'' re not a follower of garlic, leave.
it on out but y'' all know I love me some garlic, so naturally, I'' m mosting likely to utilize it. Currently aside from the garlic, y'' all, I lacked chicken broth. I normally utilize.
poultry brew, I didn'' t have any handy, so I used water. Pour that in now. And.
The flavorings that I'' m going to utilize. I have some flavoring salt – and yes I'' m going to season up until.
the forefathers tell me to stop! I guess right there was good.And now I '

m going.
to include in some red pepper flakes. Currently if you'' re not a fan of any kind of kind of spice,.
do not hesitate to leave the red pepper flakes out. And currently we can start including our.
black pepper – I'' m utilizing rugged black pepper, but if you wish to make use of ground, you
. can. And simply a reminder, y'' all, because a great deal of you ask me if you want the precise.
recipe for this or any one of my various other ones, head over to my blog IHeartRecipes.com, and you can publish it out from there. The cabbage and the collards are going.
to prepare for 45 minutes from this factor on, covered – alright – over tool warmth. And.
after the 45 mins, this is what it appears like, y'' all. Super tender, bomb, your.
residence is mosting likely to be smelling so outstanding! And at this factor, really all you need.
That'' s it, y ' all. Don'' t neglect to share this video clip, follow me on Facebook, YouTube, and head over to.
my blog site IHeartRecipes.com.

And now we'' re going to begin frying our bacon, all right? I'' m. going to begin adding in my bell peppers and my onions, and I'' m just going to fry. The flavorings that I'' m going to make use of. I have some seasoning salt – and yes I'' m going to period till.
That'' s it, y ' all.

Lillie’s Kitchen

what is it hen in a shell suit what do you call it poultry in a shell fit come on a hen and a shell fit I don'' t recognize oh my god landing field um you are gon na feel actually stupid all set an egg begun you got ta go after that you got ta feel a little ridiculous that means it really feels similar [Laughter] [Songs] what up guys and invite back to the pitman chef kitchen area for today'' s fast dish prep video I'' ve obtained something that is motivated by Black Background Month so if you'' re not familiar the month of February is known all over the world for the month of love meant to reveal some love to your cubicle bang and be really special which'' s cool likewise right here in the US it'' s called Black Background Month where we reserved some time to celebrate the payments of African Americans and black people to the to our country yet also to the world I enjoy it due to the fact that it'' s really a time that I just feel super grateful I feel thankful each and every single day of my life yet I feel super thankful when I just take a go back and just mirror on just how much people that have actually resembled me have come and the important things that they performed in the past that means I could be where I am today so keeping that being claimed I assumed today I'' d share a little of my Southern heritage with you all and one point that I liked growing up was soul food Sunday'' s my mama would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and just make you really feel real excellent and afterwards appropriate after that everyone would just drop off to sleep that that'' s the side and actually you understand I assume that'' s an indication of an excellent things in me ideal Jesse that ' s definitely the indication of a good things in me you do have a great Sunday if you didn'' t pass it yeah you go to church you consume and after that you pass out and after that you obtain up and enjoy the video game alright so the good idea about'soul food is that it ' s made with a whole lot of love and by love I imply a whole bunch of high-calorie active ingredients that make the food taste great however they'' re actually not good for us so I believed around this difficulty how can I take some thing that I actually like and transform it something that I might eat every day possibly so today we'' ve obtained a remodeling recipe we ' re gon na making over some fried poultry some eco-friendlies and some candied yams I'' m gon na reveal you exactly how to make them calorie-conscious possibly in obvious ways for a few of you all and for some of individuals it'' s not so obvious however all the same you should be able to bow out today'' s video with some ideas that you can reclaim to your very own diet regimen to demonstrate how you can make it a lot even more calorie mindful we'' re gon na reduce those fat calories by more than 50 60 % today and one last thing I'' ll claim before we shut the video is this is that I'' m quite certain somebody out there is gon na be enjoying the video clip and remark below this done appear like up until now they wear'' t appear like the way my my mother my papa made use of to cook it'' s not supposed to the may pair dishes aren'' t actually expected to do that yet it needs to remind you essential of that food remember we'' re trying to develop something that you can consume each and every single day and I can guarantee you consuming this sort of heart food influenced dish prep is gon na press you a lot better to your health objectives instead than eating the typical points every solitary day if you'' re all set to roll up your sleeves and obtain your hands dirty for this outstanding soul food influenced meal preparation then let'' s get going great people initial thing we'' re mosting likely to do is prep right stuff that takes the lengthiest quantity of time and that'' s gon na be our potatoes or REM so grab on your own a yam or wonderful potato poke some openings in it a blade or the fork cover it up and afterwards we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 then after about 45 mins approximately we'' ve obtained our baked yam peel it and add that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you recognize we'' re not trying to put a whole number of crammed refined sugar right into our diet plan so we'' re gon na maintain it savory but we'' re not gon na be truly hefty on the most affordable calorie dense component so we'' re gon na sprinkle in some turmeric it'' s gon na make it actually nice vivid yellow sprinkle in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast sprinkle of some avocado oil or some olive oil we'' re minimizing the calories dramatically yet additionally mosting likely to be super heavy on flavor currently you can mash this up with a fork or the potato masher I like to utilize this immersion mixer since it whips it around and makes it very luscious then trial run and make certain it'' s right where you want it that'' s perfect simply like that it'' s like trip Ventilated cosy however likewise pack with lots of flavor that maple actually shines through all right so currently we'' re gon na move on to the greens or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high warmth include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with simply a little bit of garlic and I want you to save several of the garlic since we'' re gon na add that in too at the very end what we'' re looking for below is just caramelized and brown and taste the oil right here maintain it moving around in the skillet make certain nothing is melting now we'' re gon na add in our mushrooms and mushrooms are optional I like them I believe they include a great deal of taste yet if you wear ' t want to you can take those out okay as the mushrooms are cooking we'' re gon na include just a little bit of individuality it'' s gon na spray in some cumin now allow'' s bring every little thing together and include the spinach gon na include some handfuls of spinach below it'' s insane to believe this is virtually like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na go to tell soon cuz spinach shrivels so quickly we'' re gon na assist the process by developing simply a little bit of vapor it'' s got some veggie broth below or you can utilize some water allow'' s go then simply do a little bit which vapor is gon na assist complete the wilt to fold from the lower folding the mushrooms right into the spinach and the other way around wonderful you see that and all of an unexpected we have even more area in our frying pan for some even more spinach so we'' ll go to the side continue folding every little thing with each other gather the remainder of our vegetable broth and we'' re gon na squeeze in some fresh lemon change the warmth of the frying pan drop it down reduced our last little bit of work below is I want to truly overemphasize that garlic flavor if you wear'' t wish to that ' s great yet include in the remainder of your fresh garlic at this moment and simply fold whatever it ' s so crazy to see that large tub of spinning to just become that'' s a truly small amount in the skillet right [Music] all right now last bit of job right here I want you to roll up your sleeves because now we'' re actually gon na obtain our hands unclean next point we'' re going to make is some baked hen currently we'' re not gon na make it fried we are cutting the calories below so we'' re gon na utilize some drumsticks and considering that we'' re reducing the calories that also indicates we'' re gon na take off the skin off the drumstick so just get it or you can and I like to just to draw it down on the sides of it and it ought to come straight off simply like this now an extremely evident swap for this simply to utilize some hen bust but this is a spirit food motivated dish prepping so I intended to reveal you how you could take several of the foods that you like that we like that I recognize that I like and simply prepare them in different ways to look just like this there'' s no skin on these drumsticks alright so currently allow'' s have the spices currently I ' m gon na be using my the in shape cook seasoning this is the southerly Creole Blin we'' re gon na use some cajun seasonings below if you put on'' t have this simply yet not a problem you can go and order it if you can'' t get it after that just make use of a mix some smoked paprika some cumin your preferred dried out natural herb like some oregano or some thyme and afterwards a little pinch of cayenne and then I desire you to keep the salt different we'' re gon na include the salt and pepper last the reason is a great deal of those store-bought cajun spices oh my gosh they taste so really good yet they are loaded with lots of sodium mine isn'' t but they are filled with lots of salt and so you put on'' t want to include that in here we ' re gon na do a fast light spray of some oil that'' s gon na aid the sauce and we ' re gon na gather our occasion massage it'' s really little salt below so you can be a little extra charitable and you wish to treat this similarly that you would certainly any kind of kind of chicken you can allow this marinate for at the very least 20 mins in the fridge or over night next you'' re gon na grab your air fryer basket and after that include the poultry sticks now we'' re gon na pop this right into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na bake this at 420 for about 20 mins and after around 15 minutes lovely piping hot spicy Cajun drumsticks all right now allow'' s bring whatever together and enjoy our stunning spirit food inspired meal preparation starting with some of our garlic mushroom spinach blend some pleasant potato remember you can take him with seasonings to them and two of our beautifully cooked airfryer drumsticks fine so currently for the preference says I'' ve been smelling this I can not wait to taste it the cool point also about this preparation is that it'' s actually truly easy guys you can be in and out of the kitchen area in less than an hour with this preparation you simply obtained to maintain multitasking and you reach eat spirit food spirit food inspired food every day I'' m so tickled by this guy it'' s got a good thick uniformity and the sweetness actually comes through when you obtain a wonderful smoky flavor at the very end due to them smoked paprika edition allow'' s taste some of the spinach Wow look at the garlic and onion simply hanging off of it [Songs] I know Java walky the Jabbawockeez ooh mmm makes me wan na dance it really feels so great that'' s what to do get some spirit in you Oh mm-hmm and currently oh my god alright the cam simply we just stop for a 2nd and simply pay homage to this air fried drumstick thank you slow down slap thank you thank you can we please thanks really much ah take a great bite Kevin you and did the dang thing and did the dang thing contour one picture being able to eat this every solitary day super calorie aware extremely extremely really heavy on taste but light on calories much lighter on calories than you would certainly a typical southern meal oh I'' m sorry message invite you fine appearance at me I'' m simply not one mouthful no so excellent is it begin try ma'' am you gon na attempt mm-hmm I am alright what are you gon na attempt first you try the wonderful potato I imply the yams just go a little bit every little thing goes straight straight for the jump stick oh go to the drumstick brother let'' s go yep you pick the excellent one also guy how'' s he doing for lunch it'' s true tale I understand however I simply I simply I'' ve been taking a look at the crust Ivan check out the crust on this set oh you know your son when you do pack like that oh man you obtained this coming over right here I was type of stressed tonight there'' s absolutely nothing reskin so it'' s the outdoors how'' s it gon na be how is it it ' s excellent though yeah the airfryer is basically kind of aided to get a great crispy layer with the flavoring on there yeah lots of flavor right it'' s trickling bro wear'' t examine my footwear male wear'' t drip on the cam devices is excellent we want it we desire it Hey there you have it men that is it for today'' s video I really hope that you truly appreciated it this video once more was truly unique to me because it'' s everything about taking ideas from your preferred foods and turning it right into something that you might consume every single day so there are bunches of means that you can experiment with spirit food and southern food and make it your own however I just showed a means that you can cut the calories by even more than 50% 60% of the calories are gone however the taste is still right here so I am want you to occupy my individual challenge today either to make this meal preparation or to transform it and make it better but simply maintain it calorie mindful so I desire you to comment listed below how you would certainly switch this up or if you'' ve made any of these dishes before how you really have fun with them to ensure that means we can all just pick your mind if you like videos such as this I invite you to shatter that like switch below and likewise let us know in the remarks section we invest a whole lot of time below in the studio really assuming about what can move the needle so if you like stuff similar to this please allow us recognize to ensure that we can proceed to do even more of it and if you'' re brand-new to the channel don'' t forget to bear in mind and subscribe to sound that Bell denting ding ding to make sure that method you can be alerted every single time we close hot new web content below in the pit maker cooking area great individuals give thanks to y'' all a lot for seeing until following time desires how to maintain it healthy however naturally never ever uninteresting ooh bye y'' all [Music] [Songs]

Lillie’s Kitchen

Hey y'' all, it ' s Rosie, and in this video, I ' m. making southerly environment-friendly beans. The precise measurements for these eco-friendly beans can.
For this dish, I'' ll be utilizing smoked. The'turkey that I ' m using it is a turkey leg. I position it right into my crockery pot, it ' s. still frozen at this time yet wear'' t worry regarding that because it will certainly cook.
for a long time. I place in sufficient water to hide the turkey leg. So my following action.
is I'' m going to turn this to high and'I ' m mosting likely to let it cook for 4 hours.
And when it'' s done, it is dropping off the bone – it'' s really tender. We'' re going to get rid of that from the crockery pot. Don'' t throw out that liquid,.
take it all off.And besides,

when you make smoked turkey or any kind of turkey, there'' s. always these little teeny bones that you wish to get rid of, so shred up the meat.
and make certain you eliminate those little slim bones. Below on my.
kitchen counter, I have my cutting board. I sliced up some onion. I will be using.
some cooked tomatoes – I love stewed tomatoes, but y'' all understand that.
And I ' ll be. using icy eco-friendly beans, yet you know what, you can make use of fresh if you
want. This. is simply my choice and it'' s less expensive, to make sure that ' s what I ' m making use of. I tossed my. green beans and my onions, and currently I ' m going to throw in my stewed tomatoes right into. my baked dish. My next action will certainly be adding the turkey. Now that leg, that.
I won'' t be making use of all of it, I ' ll. And currently I ' m going to begin sprinkling in some cracked black pepper.
enough. I included some garlic, and currently I'' m going to gather a few of that liquid.
from the crock pot.So now, simply put it on in, see to it every little thing is good and.
integrated. And put on'' t fail to remember, if you sanctuary ' t already, please give this video clip a thumbs.
up. Thanks in advance, I appreciate it. Now we are going to stroll over to our.
stove, and we'' re going to bake the environment-friendly beans. You heard me, I'' m. mosting likely to cook them on 350 for forty minutes.And once they

come out,.
this is what they appear like. They'' re incredibly tender, savory, these are the.
bomb. And these are actually the very same green beans that I offered with my.
Lots of people have been asking for the dish. Don'' t neglect, the dish.
can be found on my blog, I Heart Recipes.com And please subscribe to my network.
if you sanctuary'' t currently.

The'turkey that I ' m using it is a turkey leg. We'' re going to get rid of that from the crockery pot. And I ' ll be. I won'' t be using all of it, I ' ll. And now I ' m going to begin spraying in some fractured black pepper.

Lillie’s Kitchen

Hey good friends, it'' s Rosie, and'in this video, I ' m making luscious corn pudding.
I was in fact done taping all my Xmas videos but my buddy Denise over at Be My Visitor with Denise asked for that I did this since she thought you all will like the dish, so here I am! You can thank her for me recording an additional video clip. I'' m beginning off with my components. I currently showed you my kernel corn. Below I have my creamed corn, I have some sour cream and vanilla essence. Below is my melted butter, it is unsalted. I have some sugar here, oh plain old regular granulated sugar with some ground nutmeg because little dish there. Here are my eggs, I popped among the yolk. I will leave the precise dimensions on my blog, I Heart Recipes.com. And you'' ll need eight and a fifty percent ounces of cornbread mixture.So my cornbread mixture had a great deal of swellings in them.
The next step will certainly be including in my creamed corn. When the creamed corn is in there, I'' m going to include in my bit corn.
And I ' m. making use of tinned kernel corn in addition to creamed corn. I did drain pipes the bit corn. So blend whatever till it'' s well combined, and afterwards'we ' re going to begin. including our other active ingredients. So let'' s begin by including our sour cream, and.
this is mosting likely to add taste, make it really luscious. Do not avoid out on the.
sour cream. You'' re mosting likely to include your granulated sugar, followed by the ground.
nutmeg and vanilla extract.Mix every one of the

active ingredients up until well incorporated. You.
can use a spatula if you desire. I wear'' t recognize why I ' m utilizing a whisk, but
uh yep, it. benefit me so I'' m simply mosting likely to mix it till whatever is well combined.
And. then I'' m going to pour in my melted butter, and again that is unsalted.
As soon as. everything is combined, I'' m mosting likely to start including my cornbread combination. And.
as you see, I did not get all the swellings out, yet this is when my whisk does come.
in convenient. So I'' m mosting likely to blend everything till it'' s great and velvety.
Currently if you. are not subscribed, please do so. Likewise come to my online forum,.
I answer a whole lot of concerns there. You can also trade recipes, upload.
photos if you attempt some of my recipes, or just share any of your.
recipes. Just pertain to my online forum, there is a web link down below.And currently we '

re going to.
butter up a 9 by 13 dish. And next we'' re mosting likely to pour all that creamy goodness.
in there. Follow me on Twitter and Instagram if you'' re not currently. I. in fact share preview before I upload them right here on YouTube, so come.
And currently we'' re going
to. Now when it comes out, this.
is what it'' s mosting likely to look like. It has a little jiggle to it. Remember, we did.
not make cornbread. We make use of cornbread mix, yet this is corn dessert so it'' s. mosting likely to look creamy and great, much like this, and this makes the excellent side.
Subscribe if.
you place'' t currently, and see me every Sunday and Wednesdays for new video uploads!.

When the creamed corn is in there, I'' m going to add in my bit corn.
And I ' m. utilizing canned kernel corn as well as creamed corn. Mix whatever till it'' s well incorporated, and then'we ' re going to start. I put on'' t understand why I ' m utilizing a whisk, however
uh yeahYes it. And currently we'' re going
to.

Lillie’s Kitchen

what is it hen in a shell fit what do you call it chicken in a shell match begun a poultry and a covering match I don'' t understand oh my god landing field um you are gon na feel actually dumb ready an egg begun you got ta go after that you obtained ta feel a little ridiculous that way it feels similar [Laughter] [Songs] what up individuals and welcome back to the pitman cook kitchen area for today'' s quick meal prep video clip I'' ve obtained something that is influenced by Black Background Month so if you'' re not acquainted the month of February is recognized around the globe for the month of love meant to reveal some love to your booth bang and be truly unique which'' s cool down also right here in the US it'' s called Black Background Month where we alloted some time to commemorate the payments of African Americans and black individuals to the to our nation however additionally to the world I love it due to the fact that it'' s really a time that I just really feel extremely happy I really feel grateful each and every single day of my life however I feel incredibly happy when I just take a go back and just review just how far individuals that have resembled me have come and the things that they did in the past this way I can be where I am today so keeping that being stated I believed today I'' d share a little bit of my Southern heritage with you all and one thing that I enjoyed maturing was spirit food Sunday'' s my mother would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and simply make you feel actual great and after that ideal afterwards every person would simply drop off to sleep that that'' s the side and as a matter of fact you recognize I believe that'' s a sign of an excellent stuff in me ideal Jesse that ' s certainly the sign of a good things in me you do have a great Sunday if you didn'' t pass it yeah you most likely to church you consume and after that you lose consciousness and after that you stand up and view the video game alright so the advantage regarding'spirit food is that it ' s made with a lot of love and by love I imply a whole lot of high-calorie components that make the food taste excellent yet they'' re truly bad for us so I thought of this difficulty how can I take some thing that I actually like and change it something that I could eat each and every single day possibly so today we'' ve got a makeover recipe we ' re gon na making over some fried chicken some greens and some candied yams I'' m gon na show you how to make them calorie-conscious maybe in obvious means for several of you all and for a few of the people it'' s not so obvious yet in any kind of situation you need to be able to leave today'' s video with some concepts that you could reclaim to your own diet regimen to reveal exactly how you can make it a lot more calorie mindful we'' re gon na lower those fat calories by even more than 50 60 % today and one last thing I'' ll claim before we closed the video is this is that I'' m rather sure somebody out there is gon na be watching the video clip and comment below this done appearance like thus far they don'' t resemble the method my my mom my father utilized to prepare it'' s not supposed to the might couple recipes aren'' t really expected to do that however it ought to remind you of the significance of that food remember we'' re attempting to produce something that you can eat each and every single day and I can assure you consuming this kind of soul food influenced meal prep is gon na press you a lot further to your health goals instead of eating the conventional points every day if you'' re ready to roll up your sleeves and obtain your hands unclean for this impressive spirit food inspired meal prep after that let'' s get going great individuals initial point we'' re going to do is prep the things that takes the lengthiest amount of time and that'' s gon na be our potatoes or rapid eye movement so grab yourself a yam or wonderful potato poke some holes in it a knife or the fork wrap it up and then we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 after that after about 45 mins or two we'' ve obtained our baked yam peel it and include that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you know we'' re not trying to put an entire bunch of crammed refined sugar right into our diet plan so we'' re gon na maintain it tasty but we'' re not gon na be really heavy on the most affordable calorie dense active ingredient so we'' re gon na sprinkle in some turmeric it'' s gon na make it really wonderful vibrant yellow spray in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast dash of some avocado oil or some olive oil we'' re lowering the calories dramatically yet likewise going to be incredibly heavy on flavor now you can mash this up with a fork or the potato masher I such as to utilize this immersion blender because it whips it around and makes it super velvety after that taste test and see to it it'' s right where you want it that'' s excellent just like that it'' s like trip Airy fluffy yet likewise pack with lots of flavor that maple really radiates via fine so currently we'' re gon na carry on to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high heat include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I desire you to save some of the garlic due to the fact that we'' re gon na include that in as well at the very end what we'' re searching for below is just caramelized and brownish and flavor the oil right here keep it relocating about in the frying pan make sure absolutely nothing is burning now we'' re gon na include our mushrooms and mushrooms are optional I like them I think they add a lot of flavor however if you put on ' t wish to you can take those out all right as the mushrooms are preparing we'' re gon na add in just a little of individuality it'' s gon na sprinkle in some cumin currently let'' s bring whatever together and add the spinach gon na add in some handfuls of spinach right here it'' s crazy to think this is practically like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na most likely to tell soon cuz spinach shrivels so swiftly we'' re gon na aid out the process by creating just a bit of heavy steam it'' s got some veggie brew below or you can utilize some water let'' s go then just do a little bit and that vapor is gon na help complete the wilt to fold from the bottom folding the mushrooms into the spinach and the other way around nice you see that and all of a sudden we have even more room in our frying pan for some more spinach so we'' ll most likely to the side proceed folding whatever together put in the rest of our veggie brew and we'' re gon na capture in some fresh lemon adjust the heat of the frying pan drop it down low our last little bit of work here is I intend to truly exaggerate that garlic taste if you don'' t desire to that ' s great yet include the remainder of your fresh garlic now and simply fold every little thing it ' s so crazy to see that large tub of rotating to just come to be that'' s a really tiny amount in the frying pan right [Music] all right currently last little bit of work below I want you to roll up your sleeves due to the fact that now we'' re actually gon na obtain our hands dirty next thing we'' re going to make is some baked poultry currently we'' re not gon na make it fried we are cutting the calories right here so we'' re gon na utilize some drumsticks and given that we'' re reducing the calories that also suggests we'' re gon na remove the skin off the drumstick so just order it or you can and I such as to just to pull it down on the sides of it and it need to come right off simply like this now an extremely obvious swap for this just to utilize some chicken breast yet this is a soul food influenced meal prepping so I desired to show you just how you might take several of the foods that you such as that we such as that I know that I enjoy and just prepare them in a different way to look just like this there'' s no skin on these drumsticks alright so currently let'' s have the seasoning currently I ' m gon na be utilizing my the in shape chef seasoning this is the southern Creole Blin we'' re gon na utilize some cajun spices here if you wear'' t have this set right now not a trouble you can go and get it if you can'' t get it then simply utilize a combination some smoked paprika some cumin your favorite dried herb like some thyme or some oregano and after that a little pinch of cayenne and after that I desire you to maintain the salt separate we'' re gon na add the salt and pepper last the reason that is a great deal of those store-bought cajun flavors oh my gosh they taste so truly good but they are packed with heaps of sodium mine isn'' t yet they are loaded with heaps of sodium and so you don'' t want to add that in here we ' re gon na do a quick light spray of some oil that'' s gon na aid the marinate and we ' re gon na gather our event massage it'' s extremely little salt below so you can be a little bit a lot more charitable and you wish to treat this the same method that you would any sort of chicken you can allow this marinate for a minimum of 20 minutes in the refrigerator or over night next you'' re gon na order your air fryer basket and after that include the poultry sticks now we'' re gon na pop this into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na cook this at 420 for around 20 mins and after around 15 minutes attractive piping hot spicy Cajun drumsticks all right currently allow'' s bring whatever with each other and enjoy our lovely soul food inspired meal preparation beginning with some of our garlic mushroom spinach blend some wonderful potato remember you can confiscate him with flavors to them and 2 of our beautifully prepared airfryer drumsticks fine so currently for the taste says I'' ve been smelling this I can not wait to taste it the amazing thing also around this prep is that it'' s really really very easy men you can be in and out of the cooking area in less than an hour with this prep you just reached keep multitasking and you reach consume soul food spirit food inspired food every single day I'' m so tickled by this guy it'' s obtained a great thick uniformity and the sweet taste actually comes via when you get a nice smoky taste at the very end as a result of them smoked paprika edition allow'' s taste some of the spinach Wow take a look at the garlic and onion simply hanging off of it [Songs] I understand Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so excellent that'' s what to do obtain some heart in you Oh mm-hmm and now oh my god okay the electronic camera simply we just pick up a 2nd and just commemorate this air fried drumstick thanks slow down slap thanks thank you can we please thanks very a lot ah take a good bite Kevin you and did the dang thing and did the dang thing curve one picture being able to eat this every day extremely calorie mindful extremely very very heavy on flavor yet light on calories much lighter on calories than you would certainly a regular southerly dish oh I'' m sorry article invite you okay check out me I'' m simply not one mouthful no so great is it begin try ma'' am you gon na try mm-hmm I am all right what are you gon na attempt initially you try the sweet potato I mean the yams simply go a little bit every little thing goes straight straight for the jump stick oh most likely to the drumstick bro allow'' s go yep you select the great one as well man exactly how'' s he doing for lunch it'' s true story I know however I just I just I'' ve been looking at the crust Ivan check out the crust on this set oh you understand your kid when you do stuff like that oh man you obtained this coming over below I was kind of worried tonight there'' s absolutely nothing reskin so it'' s the outdoors just how'' s it gon na be exactly how is it it ' s very great though yep the airfryer is primarily kind of helped to obtain a nice crispy finish with the spices on there yeah lots of flavor right it'' s trickling bro don'' t check on my shoes male wear'' t drip on the camera tools is excellent we want it we desire it Hey there you have it guys that is it for today'' s video I wish that you truly appreciated it this video once more was actually unique to me because it'' s everything about taking ideas from your favorite foods and turning it right into something that you might eat every single day so there are lots of ways that you can experiment with heart food and southern food and make it your own but I simply revealed a manner in which you can reduce the calories by greater than 50% 60% of the calories are gone yet the taste is still right here so I am desire you to use up my individual challenge right now either to make this dish preparation or to transform it and make it far better but just maintain it calorie mindful so I desire you to comment below just how you would switch this up or if you'' ve made any of these dishes prior to exactly how you in fact play with them to make sure that way we can all simply select your brain if you like videos such as this I invite you to wreck that like button below and additionally allow us understand in the comments section we invest a great deal of time here in the studio truly believing about what can move the needle so if you like stuff such as this please let us recognize to ensure that we can remain to do even more of it and if you'' re new to the channel put on'' t neglect to subscribe and keep in mind to ring that Bell ding ding ding so that method you can be notified every single time we close hot brand-new material right here in the pit manufacturer cooking area great individuals say thanks to y'' all a lot for seeing up until next time desires exactly how to maintain it healthy but of training course never ever dull ooh bye y'' all [Music] [Songs]

Lillie’s Kitchen

Hi, it'' s Rosie from I Heart Recipes, and
in this video clip, I will be showing you how I make my Southern smothered hen. For this recipe, I'' m going to be using legs and thighs. And prior to anything, I saw to it that the poultry was clean and nice. In this bowl, I'' m mosting likely to include some all-purpose flour. My flour had a couple lumps in it, so I'' m just going to obtain rid of them by blending the flour. So allow me tell you all the spices that you'' ll requirement. I have some salt, some ground black pepper, celery seed, onion powder, garlic powder, and I'' ll also be making use of some smoked paprika. So when all of the flavorings are excellent to go, we'' re going to add them in the bowl together with our all-purpose flour.Let ' s

blend whatever to ensure it'' s well integrated, and currently we are all set to coat our chicken. We will be covering the hen with the all-purpose flour blend that we prepared earlier, and you intend to make sure you get all surface areas. Book that flour due to the fact that you will be utilizing it in a number of minutes. So right here'' s my pan, I ' m mosting likely to gather some veggie oil, then I ' m going to turn the warm up to tool. My next step will be including in the chicken. See to it you have a pan huge enough to fit every one of your poultry, otherwise absolutely nothing will cook evenly, so maintain that in mind. At this factor, we'' re. simply trying to brownish the chicken and prepare it midway with. And if you'' re. enjoying this recipe thus far, I would really appreciate it if you offered it a.
thumbs ups, thank you in development. So the chicken is partially cooked. We'' re going. to have lots of time to prepare it some more, so don'' t concern regarding
that. Just. eliminate it from the frying pan, leave the oil in there.And now we '

re going to saute up.
some onions. So prepare the onions for about 2 mins,.
and after that we'' re going to include some garlic. As soon as the garlic'' s in the pan,.'we ' re simply going to allow this chef for one more 1 minute. Child'' t prepare the garlic. also long, otherwise it will certainly obtain bitter. So now we'' re mosting likely to eliminate the onions and.
as much garlic as you can. Scuff that out of there. We'' re going to take several of that.
scheduled flour and we'' re going to throw it in the frying pan. Not really throw it, I.
put on'' t want you to obtain burned, so simply take care. This is rather much the.
start of our sauce. So you wish to brownish that flour, and now.
we'' re mosting likely to start adding in some chicken broth.This heat is still on.
medium, by the way. And you intend to make certain you whisk everything to make certain.
it'' s swelling totally free, and as soon as it is, we'' re mosting likely to begin gathering some whole.
milk. Next, we'' re going to include the poultry back to the pan. If the, and do not fret.
sauce is looking slim now. It is going to thicken. So now the chicken.
is back into the pan. We'' re going to include our garlic and onions to the pan. And I also wish to make certain every one of my poultry is well covered with the sauce,.
so I'' m mosting likely to turn the poultry to do so. So let'' s see to it that'' s coated. And.
currently we'' re going to let this chef for about 30 to 35 minutes, still over tool.
Now wear'' t forget, if you desire the exact dimensions, come to my blog, I.
Heart Recipes.com.It will be available there. I ' m just going to garnish this with some. Allow me recognize what.

Now we'' re going to remove the onions and.
We'' re going to take some of that.
Next off, we'' re going to add the poultry back to the pan. We'' re going to add our garlic and onions to the frying pan. I ' m just going to garnish this with some.

Lillie’s Kitchen

Hi, it'' s Rosie from I Heart Recipes, and
For this dish, I'' m going to be using thighs and legs. And before anything, I made certain that the chicken was tidy and great.
At this factor, we'' re. We'' re going. And currently we'' re going to saute up.
some onions.So prepare the

onions for regarding 2 mins,.
and afterwards we'' re mosting likely to add in some garlic. When the garlic'' s in the frying pan,.'we ' re just mosting likely to let this cook for another 1 min. Son'' t prepare the garlic. as well long, otherwise it will certainly get bitter. So currently we'' re mosting likely to get rid of the onions and.
as much garlic as you can. Scratch that out of there. We'' re going to take several of that.
reserved flour and we'' re mosting likely to toss it in the frying pan. Not actually throw it, I.
don'' t want you to get scorched, so just be cautious. This is quite a lot the.
start of our gravy. You desire to brownish that flour, and currently.
we'' re mosting likely to begin including some hen broth.This warm is still on.
medium, incidentally. And you wish to make sure you whisk everything to see to it.
it'' s lump cost-free, and when it is, we'' re going to start gathering some whole.
milk. Next, we'' re mosting likely to add the poultry back to the frying pan. And do not stress if the.
sauce is looking slim at this moment. It is mosting likely to thicken. So now the hen.
is back into the pan. We'' re going to include our garlic and onions to the pan as well. And I additionally wish to make certain every one of my poultry is nicely covered with the gravy,.
I'' m going to transform the poultry to do so.So allow'' s make sure that'' s coated. And.
now we'' re mosting likely to let this chef for about 30 to 35 minutes, still over medium.
heat. Currently don'' t neglect, if you desire the exact measurements, pertained to my blog, I.
Heart Recipes.com. It will be available there. I'' m going to leave the exact link.
in my summary box, so inspect there. There will certainly also be web links to even more of my.
dishes. And that, my good friends, is it! I'' m simply mosting likely to garnish this with some
. parsley and then I served it over rice and I stayed in business. Let me understand what.
your preferred Southern and soul food dishes are down below in the remark.
section, and I will attempt my best to get to them.Please stay tuned

, because coming. up next, I ' m mosting likely to share my recipe for my country hen fried steak. Please.
subscribe if you place'' t currently, and I will see you soon.

And currently we'' re going to saute up.
Currently we'' re going to get rid of the onions and.
We'' re going to take some of that.
Next off, we'' re going to add the chicken back to the pan. We'' re going to add our garlic and onions to the pan.

Lillie’s Kitchen

Hey buddies, it'' s Rosie, and'in this video clip, I ' m making creamy corn dessert.
I was actually done videotaping all my Christmas video clips yet my good friend Denise over at Be My Visitor with Denise asked for that I did this because she assumed you all will like the recipe, so below I am! You can thank her for me recording an added video. I'' m beginning off with my active ingredients. I already showed you my bit corn. Here I have my creamed corn, I have some sour cream and vanilla remove. Below is my dissolved butter, it is saltless. I have some sugar here, oh plain old routine granulated sugar with some ground nutmeg because little bowl there. Right here are my eggs, I stood out one of the yolk. I will certainly leave the exact measurements on my blog site, I Heart Recipes.com.And you ' ll demand eight and a half ounces of cornbread blend.
My cornbread mixture had a whole lot of swellings in them.
I'' m mosting likely to attempt to obtain as much of the swellings as I
can out, yet I was unsuccessful. You'' ll see that in the future, I started off by putting my eggs into my huge dish below. And I'' m mosting likely to beat them until everything is one color, just like this. The following action will be including my creamy corn. When the creamed corn remains in there, I'' m mosting likely to include my bit corn.
And I ' m. making use of canned kernel corn along with creamy corn. I did drain pipes the kernel corn. Blend every little thing until it'' s well integrated, and then'we ' re going to start. including our other active ingredients. Allow'' s begin off by including our sour lotion, and.
this is mosting likely to include flavor, make it actually creamy.So do not miss out on the. sour lotion.
You'' re mosting likely to include your granulated sugar, adhered to by the ground.
nutmeg and vanilla essence. Mix every one of the components up until well integrated. You.
can make use of a spatula if you desire. I don'' t recognize why I ' m utilizing a whisk, however
uh yep, it. works for me so I'' m simply going to mix it till everything is well combined.
And. then I'' m going to gather my dissolved butter, and again that is unsalted.
When. everything is incorporated, I'' m mosting likely to start including my cornbread blend. And.
as you see, I did not obtain all the swellings out, but this is when my whisk does come.
in handy. I'' m going to mix whatever until it'' s good and creamy.Now if you. are not subscribed,
please do so. Come to my online forum,. I answer a great deal of inquiries there. You can likewise exchange dishes, upload. photos if you try a few of my dishes
, or simply share any one of your. dishes. Simply concern my forum, there
is a web link down below. And now we ' re mosting likely to. butter up a 9 by 13 recipe.
And next we ' re going to put all that luscious benefits. And currently we ' re going to. We use cornbread combination
, but this is corn pudding so it ' s. going to look nice and creamyLuscious just like this, and this makes the perfect excellent.

I put on'' t know why I ' m using a whisk, but
uh yeah, it. And currently we ' re going to. And next we ' re going to put all that creamy goodness. And currently we ' re going to. We utilize cornbread mixture
, but yet is corn pudding dessert it ' s. going to look creamy and nice, just simply this, and this makes the perfect excellent.

Lillie’s Kitchen