what is it hen in a shell suit what do you call it poultry in a shell fit come on a hen and a shell fit I don'' t recognize oh my god landing field um you are gon na feel actually stupid all set an egg begun you got ta go after that you got ta feel a little ridiculous that means it really feels similar [Laughter] [Songs] what up guys and invite back to the pitman chef kitchen area for today'' s fast dish prep video I'' ve obtained something that is motivated by Black Background Month so if you'' re not familiar the month of February is known all over the world for the month of love meant to reveal some love to your cubicle bang and be really special which'' s cool likewise right here in the US it'' s called Black Background Month where we reserved some time to celebrate the payments of African Americans and black people to the to our country yet also to the world I enjoy it due to the fact that it'' s really a time that I just feel super grateful I feel thankful each and every single day of my life yet I feel super thankful when I just take a go back and just mirror on just how much people that have actually resembled me have come and the important things that they performed in the past that means I could be where I am today so keeping that being claimed I assumed today I'' d share a little of my Southern heritage with you all and one point that I liked growing up was soul food Sunday'' s my mama would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and just make you really feel real excellent and afterwards appropriate after that everyone would just drop off to sleep that that'' s the side and actually you understand I assume that'' s an indication of an excellent things in me ideal Jesse that ' s definitely the indication of a good things in me you do have a great Sunday if you didn'' t pass it yeah you go to church you consume and after that you pass out and after that you obtain up and enjoy the video game alright so the good idea about'soul food is that it ' s made with a whole lot of love and by love I imply a whole bunch of high-calorie active ingredients that make the food taste great however they'' re actually not good for us so I believed around this difficulty how can I take some thing that I actually like and transform it something that I might eat every day possibly so today we'' ve obtained a remodeling recipe we ' re gon na making over some fried poultry some eco-friendlies and some candied yams I'' m gon na reveal you exactly how to make them calorie-conscious possibly in obvious ways for a few of you all and for some of individuals it'' s not so obvious however all the same you should be able to bow out today'' s video with some ideas that you can reclaim to your very own diet regimen to demonstrate how you can make it a lot even more calorie mindful we'' re gon na reduce those fat calories by more than 50 60 % today and one last thing I'' ll claim before we shut the video is this is that I'' m quite certain somebody out there is gon na be enjoying the video clip and remark below this done appear like up until now they wear'' t appear like the way my my mother my papa made use of to cook it'' s not supposed to the may pair dishes aren'' t actually expected to do that yet it needs to remind you essential of that food remember we'' re trying to develop something that you can consume each and every single day and I can guarantee you consuming this sort of heart food influenced dish prep is gon na press you a lot better to your health objectives instead than eating the typical points every solitary day if you'' re all set to roll up your sleeves and obtain your hands dirty for this outstanding soul food influenced meal preparation then let'' s get going great people initial thing we'' re mosting likely to do is prep right stuff that takes the lengthiest quantity of time and that'' s gon na be our potatoes or REM so grab on your own a yam or wonderful potato poke some openings in it a blade or the fork cover it up and afterwards we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 then after about 45 mins approximately we'' ve obtained our baked yam peel it and add that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you recognize we'' re not trying to put a whole number of crammed refined sugar right into our diet plan so we'' re gon na maintain it savory but we'' re not gon na be truly hefty on the most affordable calorie dense component so we'' re gon na sprinkle in some turmeric it'' s gon na make it actually nice vivid yellow sprinkle in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast sprinkle of some avocado oil or some olive oil we'' re minimizing the calories dramatically yet additionally mosting likely to be super heavy on flavor currently you can mash this up with a fork or the potato masher I like to utilize this immersion mixer since it whips it around and makes it very luscious then trial run and make certain it'' s right where you want it that'' s perfect simply like that it'' s like trip Ventilated cosy however likewise pack with lots of flavor that maple actually shines through all right so currently we'' re gon na move on to the greens or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high warmth include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with simply a little bit of garlic and I want you to save several of the garlic since we'' re gon na add that in too at the very end what we'' re looking for below is just caramelized and brown and taste the oil right here maintain it moving around in the skillet make certain nothing is melting now we'' re gon na add in our mushrooms and mushrooms are optional I like them I believe they include a great deal of taste yet if you wear ' t want to you can take those out okay as the mushrooms are cooking we'' re gon na include just a little bit of individuality it'' s gon na spray in some cumin now allow'' s bring every little thing together and include the spinach gon na include some handfuls of spinach below it'' s insane to believe this is virtually like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na go to tell soon cuz spinach shrivels so quickly we'' re gon na assist the process by developing simply a little bit of vapor it'' s got some veggie broth below or you can utilize some water allow'' s go then simply do a little bit which vapor is gon na assist complete the wilt to fold from the lower folding the mushrooms right into the spinach and the other way around wonderful you see that and all of an unexpected we have even more area in our frying pan for some even more spinach so we'' ll go to the side continue folding every little thing with each other gather the remainder of our vegetable broth and we'' re gon na squeeze in some fresh lemon change the warmth of the frying pan drop it down reduced our last little bit of work below is I want to truly overemphasize that garlic flavor if you wear'' t wish to that ' s great yet include in the remainder of your fresh garlic at this moment and simply fold whatever it ' s so crazy to see that large tub of spinning to just become that'' s a truly small amount in the skillet right [Music] all right now last bit of job right here I want you to roll up your sleeves because now we'' re actually gon na obtain our hands unclean next point we'' re going to make is some baked hen currently we'' re not gon na make it fried we are cutting the calories below so we'' re gon na utilize some drumsticks and considering that we'' re reducing the calories that also indicates we'' re gon na take off the skin off the drumstick so just get it or you can and I like to just to draw it down on the sides of it and it ought to come straight off simply like this now an extremely evident swap for this simply to utilize some hen bust but this is a spirit food motivated dish prepping so I intended to reveal you how you could take several of the foods that you like that we like that I recognize that I like and simply prepare them in different ways to look just like this there'' s no skin on these drumsticks alright so currently allow'' s have the spices currently I ' m gon na be using my the in shape cook seasoning this is the southerly Creole Blin we'' re gon na use some cajun seasonings below if you put on'' t have this simply yet not a problem you can go and order it if you can'' t get it after that just make use of a mix some smoked paprika some cumin your preferred dried out natural herb like some oregano or some thyme and afterwards a little pinch of cayenne and then I desire you to keep the salt different we'' re gon na include the salt and pepper last the reason is a great deal of those store-bought cajun spices oh my gosh they taste so really good yet they are loaded with lots of sodium mine isn'' t but they are filled with lots of salt and so you put on'' t want to include that in here we ' re gon na do a fast light spray of some oil that'' s gon na aid the sauce and we ' re gon na gather our occasion massage it'' s really little salt below so you can be a little extra charitable and you wish to treat this similarly that you would certainly any kind of kind of chicken you can allow this marinate for at the very least 20 mins in the fridge or over night next you'' re gon na grab your air fryer basket and after that include the poultry sticks now we'' re gon na pop this right into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na bake this at 420 for about 20 mins and after around 15 minutes lovely piping hot spicy Cajun drumsticks all right now allow'' s bring whatever together and enjoy our stunning spirit food inspired meal preparation starting with some of our garlic mushroom spinach blend some pleasant potato remember you can take him with seasonings to them and two of our beautifully cooked airfryer drumsticks fine so currently for the preference says I'' ve been smelling this I can not wait to taste it the cool point also about this preparation is that it'' s actually truly easy guys you can be in and out of the kitchen area in less than an hour with this preparation you simply obtained to maintain multitasking and you reach eat spirit food spirit food inspired food every day I'' m so tickled by this guy it'' s got a good thick uniformity and the sweetness actually comes through when you obtain a wonderful smoky flavor at the very end due to them smoked paprika edition allow'' s taste some of the spinach Wow look at the garlic and onion simply hanging off of it [Songs] I know Java walky the Jabbawockeez ooh mmm makes me wan na dance it really feels so great that'' s what to do get some spirit in you Oh mm-hmm and currently oh my god alright the cam simply we just stop for a 2nd and simply pay homage to this air fried drumstick thank you slow down slap thank you thank you can we please thanks really much ah take a great bite Kevin you and did the dang thing and did the dang thing contour one picture being able to eat this every solitary day super calorie aware extremely extremely really heavy on taste but light on calories much lighter on calories than you would certainly a typical southern meal oh I'' m sorry message invite you fine appearance at me I'' m simply not one mouthful no so excellent is it begin try ma'' am you gon na attempt mm-hmm I am alright what are you gon na attempt first you try the wonderful potato I imply the yams just go a little bit every little thing goes straight straight for the jump stick oh go to the drumstick brother let'' s go yep you pick the excellent one also guy how'' s he doing for lunch it'' s true tale I understand however I simply I simply I'' ve been taking a look at the crust Ivan check out the crust on this set oh you know your son when you do pack like that oh man you obtained this coming over right here I was type of stressed tonight there'' s absolutely nothing reskin so it'' s the outdoors how'' s it gon na be how is it it ' s excellent though yeah the airfryer is basically kind of aided to get a great crispy layer with the flavoring on there yeah lots of flavor right it'' s trickling bro wear'' t examine my footwear male wear'' t drip on the cam devices is excellent we want it we desire it Hey there you have it men that is it for today'' s video I really hope that you truly appreciated it this video once more was truly unique to me because it'' s everything about taking ideas from your preferred foods and turning it right into something that you might consume every single day so there are bunches of means that you can experiment with spirit food and southern food and make it your own however I just showed a means that you can cut the calories by even more than 50% 60% of the calories are gone however the taste is still right here so I am want you to occupy my individual challenge today either to make this meal preparation or to transform it and make it better but simply maintain it calorie mindful so I desire you to comment listed below how you would certainly switch this up or if you'' ve made any of these dishes before how you really have fun with them to ensure that means we can all just pick your mind if you like videos such as this I invite you to shatter that like switch below and likewise let us know in the remarks section we invest a whole lot of time below in the studio really assuming about what can move the needle so if you like stuff similar to this please allow us recognize to ensure that we can proceed to do even more of it and if you'' re brand-new to the channel don'' t forget to bear in mind and subscribe to sound that Bell denting ding ding to make sure that method you can be alerted every single time we close hot new web content below in the pit maker cooking area great individuals give thanks to y'' all a lot for seeing until following time desires how to maintain it healthy however naturally never ever uninteresting ooh bye y'' all [Music] [Songs]

Lillie’s Kitchen

what is it hen in a shell fit what do you call it chicken in a shell match begun a poultry and a covering match I don'' t understand oh my god landing field um you are gon na feel actually dumb ready an egg begun you got ta go after that you obtained ta feel a little ridiculous that way it feels similar [Laughter] [Songs] what up individuals and welcome back to the pitman cook kitchen area for today'' s quick meal prep video clip I'' ve obtained something that is influenced by Black Background Month so if you'' re not acquainted the month of February is recognized around the globe for the month of love meant to reveal some love to your booth bang and be truly unique which'' s cool down also right here in the US it'' s called Black Background Month where we alloted some time to commemorate the payments of African Americans and black individuals to the to our nation however additionally to the world I love it due to the fact that it'' s really a time that I just really feel extremely happy I really feel grateful each and every single day of my life however I feel incredibly happy when I just take a go back and just review just how far individuals that have resembled me have come and the things that they did in the past this way I can be where I am today so keeping that being stated I believed today I'' d share a little bit of my Southern heritage with you all and one thing that I enjoyed maturing was spirit food Sunday'' s my mother would certainly get involved in the kitchen area and she makes something that was extremely very decadent and flavor and simply make you feel actual great and after that ideal afterwards every person would simply drop off to sleep that that'' s the side and as a matter of fact you recognize I believe that'' s a sign of an excellent stuff in me ideal Jesse that ' s certainly the sign of a good things in me you do have a great Sunday if you didn'' t pass it yeah you most likely to church you consume and after that you lose consciousness and after that you stand up and view the video game alright so the advantage regarding'spirit food is that it ' s made with a lot of love and by love I imply a whole lot of high-calorie components that make the food taste excellent yet they'' re truly bad for us so I thought of this difficulty how can I take some thing that I actually like and change it something that I could eat each and every single day possibly so today we'' ve got a makeover recipe we ' re gon na making over some fried chicken some greens and some candied yams I'' m gon na show you how to make them calorie-conscious maybe in obvious means for several of you all and for a few of the people it'' s not so obvious yet in any kind of situation you need to be able to leave today'' s video with some concepts that you could reclaim to your own diet regimen to reveal exactly how you can make it a lot more calorie mindful we'' re gon na lower those fat calories by even more than 50 60 % today and one last thing I'' ll claim before we closed the video is this is that I'' m rather sure somebody out there is gon na be watching the video clip and comment below this done appearance like thus far they don'' t resemble the method my my mom my father utilized to prepare it'' s not supposed to the might couple recipes aren'' t really expected to do that however it ought to remind you of the significance of that food remember we'' re attempting to produce something that you can eat each and every single day and I can assure you consuming this kind of soul food influenced meal prep is gon na press you a lot further to your health goals instead of eating the conventional points every day if you'' re ready to roll up your sleeves and obtain your hands unclean for this impressive spirit food inspired meal prep after that let'' s get going great individuals initial point we'' re going to do is prep the things that takes the lengthiest amount of time and that'' s gon na be our potatoes or rapid eye movement so grab yourself a yam or wonderful potato poke some holes in it a knife or the fork wrap it up and then we'' re gon na cook this in the stove for regarding 45 minutes to an hour at 400 after that after about 45 mins or two we'' ve obtained our baked yam peel it and include that flesh right into a bowl all right so we'' re gon na make these actually wonderful yams we ' re not gon na make them candied yams since you know we'' re not trying to put an entire bunch of crammed refined sugar right into our diet plan so we'' re gon na maintain it tasty but we'' re not gon na be really heavy on the most affordable calorie dense active ingredient so we'' re gon na sprinkle in some turmeric it'' s gon na make it really wonderful vibrant yellow spray in some cinnamon a little bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast dash of some avocado oil or some olive oil we'' re lowering the calories dramatically yet likewise going to be incredibly heavy on flavor now you can mash this up with a fork or the potato masher I such as to utilize this immersion blender because it whips it around and makes it super velvety after that taste test and see to it it'' s right where you want it that'' s excellent just like that it'' s like trip Airy fluffy yet likewise pack with lots of flavor that maple really radiates via fine so currently we'' re gon na carry on to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the frying pan placed it on medium-high heat include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I desire you to save some of the garlic due to the fact that we'' re gon na include that in as well at the very end what we'' re searching for below is just caramelized and brownish and flavor the oil right here keep it relocating about in the frying pan make sure absolutely nothing is burning now we'' re gon na include our mushrooms and mushrooms are optional I like them I think they add a lot of flavor however if you put on ' t wish to you can take those out all right as the mushrooms are preparing we'' re gon na add in just a little of individuality it'' s gon na sprinkle in some cumin currently let'' s bring whatever together and add the spinach gon na add in some handfuls of spinach right here it'' s crazy to think this is practically like 5 extra pounds of spinach but it'' s not gon na fit that we do not gon na most likely to tell soon cuz spinach shrivels so swiftly we'' re gon na aid out the process by creating just a bit of heavy steam it'' s got some veggie brew below or you can utilize some water let'' s go then just do a little bit and that vapor is gon na help complete the wilt to fold from the bottom folding the mushrooms into the spinach and the other way around nice you see that and all of a sudden we have even more room in our frying pan for some more spinach so we'' ll most likely to the side proceed folding whatever together put in the rest of our veggie brew and we'' re gon na capture in some fresh lemon adjust the heat of the frying pan drop it down low our last little bit of work here is I intend to truly exaggerate that garlic taste if you don'' t desire to that ' s great yet include the remainder of your fresh garlic now and simply fold every little thing it ' s so crazy to see that large tub of rotating to just come to be that'' s a really tiny amount in the frying pan right [Music] all right currently last little bit of work below I want you to roll up your sleeves due to the fact that now we'' re actually gon na obtain our hands dirty next thing we'' re going to make is some baked poultry currently we'' re not gon na make it fried we are cutting the calories right here so we'' re gon na utilize some drumsticks and given that we'' re reducing the calories that also suggests we'' re gon na remove the skin off the drumstick so just order it or you can and I such as to just to pull it down on the sides of it and it need to come right off simply like this now an extremely obvious swap for this just to utilize some chicken breast yet this is a soul food influenced meal prepping so I desired to show you just how you might take several of the foods that you such as that we such as that I know that I enjoy and just prepare them in a different way to look just like this there'' s no skin on these drumsticks alright so currently let'' s have the seasoning currently I ' m gon na be utilizing my the in shape chef seasoning this is the southern Creole Blin we'' re gon na utilize some cajun spices here if you wear'' t have this set right now not a trouble you can go and get it if you can'' t get it then simply utilize a combination some smoked paprika some cumin your favorite dried herb like some thyme or some oregano and after that a little pinch of cayenne and after that I desire you to maintain the salt separate we'' re gon na add the salt and pepper last the reason that is a great deal of those store-bought cajun flavors oh my gosh they taste so truly good but they are packed with heaps of sodium mine isn'' t yet they are loaded with heaps of sodium and so you don'' t want to add that in here we ' re gon na do a quick light spray of some oil that'' s gon na aid the marinate and we ' re gon na gather our event massage it'' s extremely little salt below so you can be a little bit a lot more charitable and you wish to treat this the same method that you would any sort of chicken you can allow this marinate for a minimum of 20 minutes in the refrigerator or over night next you'' re gon na order your air fryer basket and after that include the poultry sticks now we'' re gon na pop this into the air fryer for 15-20 minutes at 400 if you'' re doing this in the oven then you'' re gon na cook this at 420 for around 20 mins and after around 15 minutes attractive piping hot spicy Cajun drumsticks all right currently allow'' s bring whatever with each other and enjoy our lovely soul food inspired meal preparation beginning with some of our garlic mushroom spinach blend some wonderful potato remember you can confiscate him with flavors to them and 2 of our beautifully prepared airfryer drumsticks fine so currently for the taste says I'' ve been smelling this I can not wait to taste it the amazing thing also around this prep is that it'' s really really very easy men you can be in and out of the cooking area in less than an hour with this prep you just reached keep multitasking and you reach consume soul food spirit food inspired food every single day I'' m so tickled by this guy it'' s obtained a great thick uniformity and the sweet taste actually comes via when you get a nice smoky taste at the very end as a result of them smoked paprika edition allow'' s taste some of the spinach Wow take a look at the garlic and onion simply hanging off of it [Songs] I understand Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so excellent that'' s what to do obtain some heart in you Oh mm-hmm and now oh my god okay the electronic camera simply we just pick up a 2nd and just commemorate this air fried drumstick thanks slow down slap thanks thank you can we please thanks very a lot ah take a good bite Kevin you and did the dang thing and did the dang thing curve one picture being able to eat this every day extremely calorie mindful extremely very very heavy on flavor yet light on calories much lighter on calories than you would certainly a regular southerly dish oh I'' m sorry article invite you okay check out me I'' m simply not one mouthful no so great is it begin try ma'' am you gon na try mm-hmm I am all right what are you gon na attempt initially you try the sweet potato I mean the yams simply go a little bit every little thing goes straight straight for the jump stick oh most likely to the drumstick bro allow'' s go yep you select the great one as well man exactly how'' s he doing for lunch it'' s true story I know however I just I just I'' ve been looking at the crust Ivan check out the crust on this set oh you understand your kid when you do stuff like that oh man you obtained this coming over below I was kind of worried tonight there'' s absolutely nothing reskin so it'' s the outdoors just how'' s it gon na be exactly how is it it ' s very great though yep the airfryer is primarily kind of helped to obtain a nice crispy finish with the spices on there yeah lots of flavor right it'' s trickling bro don'' t check on my shoes male wear'' t drip on the camera tools is excellent we want it we desire it Hey there you have it guys that is it for today'' s video I wish that you truly appreciated it this video once more was actually unique to me because it'' s everything about taking ideas from your favorite foods and turning it right into something that you might eat every single day so there are lots of ways that you can experiment with heart food and southern food and make it your own but I simply revealed a manner in which you can reduce the calories by greater than 50% 60% of the calories are gone yet the taste is still right here so I am desire you to use up my individual challenge right now either to make this dish preparation or to transform it and make it far better but just maintain it calorie mindful so I desire you to comment below just how you would switch this up or if you'' ve made any of these dishes prior to exactly how you in fact play with them to make sure that way we can all simply select your brain if you like videos such as this I invite you to wreck that like button below and additionally allow us understand in the comments section we invest a great deal of time here in the studio truly believing about what can move the needle so if you like stuff such as this please let us recognize to ensure that we can remain to do even more of it and if you'' re new to the channel put on'' t neglect to subscribe and keep in mind to ring that Bell ding ding ding so that method you can be notified every single time we close hot brand-new material right here in the pit manufacturer cooking area great individuals say thanks to y'' all a lot for seeing up until next time desires exactly how to maintain it healthy but of training course never ever dull ooh bye y'' all [Music] [Songs]

Lillie’s Kitchen

what is it chicken in a shell match what do you call it chicken in a covering fit begun a covering and a poultry suit I don'' t understand oh my god landing strip you are gon na really feel truly foolish ready an egg come on you obtained ta go then you got ta feel a little ridiculous in this way it feels similar [Laughter] [Music] what up people and welcome back to the pitman cook kitchen area for today'' s quick meal prep video clip I'' ve got something that is influenced by Black Background Month so if you'' re not acquainted the month of February is understood all over the world for the month of love expected to show some love to your cubicle bang and be truly unique and that'' s cool likewise here in the US it'' s referred to as Black Background Month where we set apart a long time to commemorate the contributions of African Americans and black people to the to our nation yet also to the world I enjoy it due to the fact that it'' s really a time that I just really feel very thankful I really feel happy each and every single day of my life but I really feel incredibly grateful when I simply take an action back and simply mirror on just how far individuals that have actually looked like me have actually come and things that they did in the past in this way I could be where I am today so keeping that being claimed I thought today I'' d share a little of my Southern heritage with you all and one point that I liked expanding up was heart food Sunday'' s my mama would enter the cooking area and she makes something that was very incredibly decadent and taste and just make you feel actual good and after that right afterwards every person would just drop asleep that that'' s the side and actually you understand I assume that'' s an indicator of a great things in me ideal Jesse that ' s definitely the sign of a good things in me you do have a great Sunday if you didn'' t pass it yeah you go to church you consume and afterwards you pass out and afterwards you obtain up and see the game alright so the good idea regarding'heart food is that it ' s made with a great deal of love and by love I indicate an entire bunch of high-calorie active ingredients that make the food preference excellent but they'' re actually bad for us so I thought of this obstacle exactly how can I take some point that I truly like and transform it something that I can consume each and every single day potentially so today we'' ve obtained a makeover dish we ' re gon na transforming some fried poultry some greens and some candied yams I'' m gon na show you just how to make them calorie-conscious maybe in obvious methods for some of you all and for several of the individuals it'' s not so evident however in any type of case you must be able to walk away from today'' s video clip with some ideas that you could reclaim to your very own diet regimen to demonstrate how you can make it a great deal more calorie aware we'' re gon na slash those fat calories by more than 50 60 % today and one last point I'' ll say before we closed the video clip is this is that I'' m quite sure somebody out there is gon na be viewing the video clip and comment listed below this done appearance like until now they wear'' t look like the way my my mom my father made use of to cook it'' s not expected to the may combine recipes aren'' t really meant to do that yet it needs to advise you of the essence of that food remember we'' re trying to produce something that you can eat each and every single day and I can guarantee you eating this kind of spirit food inspired dish preparation is gon na press you a lot even more to your wellness goals as opposed to eating the standard things every single day if you'' re all set to roll up your sleeves and obtain your hands dirty for this remarkable soul food motivated dish preparation then allowed'' s get going all ideal individuals very first thing we'' re going to do is prep right stuff that takes the lengthiest amount of time and that'' s gon na be our potatoes or rapid eye movement so get on your own a yam or pleasant potato poke some holes in it the fork or a blade wrap it up and afterwards we'' re gon na bake this in the oven for regarding 45 mins to an hour at 400 then after concerning 45 mins or so we'' ve obtained our baked yam peel it and add that flesh right into a dish okay so we'' re gon na make these really wonderful yams we ' re not gon na make them candied yams due to the fact that you recognize we'' re not trying to put a whole number of loaded processed sugar right into our diet so we'' re gon na keep it flavorful but we'' re not gon na be truly heavy on the most affordable calorie thick component so we'' re gon na spray in some turmeric it'' s gon na make it really good lively yellow sprinkle in some cinnamon a little bit of nutmeg some vanilla and afterwards some maple syrup and we'' re gon na do a fast splash of some avocado oil or some olive oil we'' re lowering the calories significantly however also mosting likely to be very heavy on flavor currently you can mash this up with a fork or the potato masher I like to use this immersion mixer due to the fact that it whips it around and makes it very velvety then taste examination and see to it it'' s right where you want it that'' s best easily it'' s like flight Airy cosy yet also pack with lots of flavor that maple truly beams via all right so currently we'' re gon na move on to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the skillet put it on medium-high warm include some olive oil then we'' re gon na throw in some onion we'' re gon na caramelize this with simply a bit of garlic and I want you to conserve a few of the garlic since we'' re gon na add that in as well at the very end what we'' re seeking right here is simply caramelized and brown and taste the oil below keep it moving about in the skillet see to it absolutely nothing is shedding currently we'' re gon na include our mushrooms and mushrooms are optional I like them I believe they add a great deal of taste however if you wear ' t desire to you can take those out alright as the mushrooms are preparing we'' re gon na add in simply a little bit of character it'' s gon na sprinkle in some cumin currently allow'' s bring everything with each other and include the spinach gon na include some handfuls of spinach right here it'' s crazy to think this is practically like five extra pounds of spinach however it'' s not gon na fit that we do not gon na most likely to tell in a minute cuz spinach shrivels so promptly we'' re gon na help out the process by producing simply a bit of vapor it'' s obtained some veggie brew right here or you can use some water allow'' s go after that just do a bit and that vapor is gon na help finish the wilt to fold up from the bottom folding the mushrooms into the spinach and the other way around nice you see that and all of an abrupt we have more area in our skillet for some even more spinach so we'' ll go to the side proceed folding whatever with each other gather the remainder of our vegetable brew and we'' re gon na press in some fresh lemon adjust the heat of the frying pan drop it down low our last little bit of work below is I desire to truly overemphasize that garlic taste if you don'' t wish to that ' s great but include the rest of your fresh garlic at this factor and simply fold every little thing it ' s so insane to see that large bathtub of rotating to simply come to be that'' s a really little amount in the skillet right [Music] okay currently last little bit of job here I want you to roll up your sleeves because now we'' re actually gon na obtain our hands unclean next thing we'' re going to make is some baked hen now we'' re not gon na make it fried we are cutting the calories below so we'' re gon na use some drumsticks and because we'' re cutting the calories that additionally indicates we'' re gon na take off the skin off the drumstick so just grab it or you can and I such as to simply to pull it down on the sides of it and it should come right off just like this currently a really obvious swap for this simply to use some poultry bust however this is a spirit food influenced meal prepping so I wished to show you just how you can take several of the foods that you such as that we such as that I recognize that I enjoy and just prepare them in a different way to look similar to this there'' s no skin on these drumsticks alright so now allow'' s have the seasoning now I ' m gon na be using my the in shape cook flavoring this is the southern Creole Blin we'' re gon na make use of some cajun seasonings right here if you don'' t have this set simply yet not a problem you can go and get it if you can'' t obtain it after that simply use a combination some smoked paprika some cumin your preferred dried herb like some oregano or some thyme and afterwards a little pinch of cayenne and after that I desire you to maintain the salt different we'' re gon na include the salt and pepper last the factor why is a lot of those store-bought cajun spices oh my gosh they taste so truly excellent but they are filled with lots of sodium mine isn'' t yet they are loaded with lots of salt therefore you put on'' t wish to add that in below we ' re gon na do a quick light spray of some oil that'' s gon na help the marinade and we ' re gon na put in our event scrub it'' s very little salt below so you can be a little bit a lot more generous and you desire to treat this similarly that you would any type of kind of chicken you can let this marinate for at the very least 20 minutes in the fridge or over night next you'' re gon na grab your air fryer basket and after that add the hen sticks currently we'' re gon na pop this into the air fryer for 15-20 mins at 400 if you'' re doing this in the stove after that you'' re gon na bake this at 420 for around 20 minutes and after about 15 minutes beautiful piping warm spicy Cajun drumsticks all right now allow'' s bring everything with each other and enjoy our attractive spirit food influenced meal preparation starting with some of our garlic mushroom spinach blend some wonderful potato remember you can seize him with seasonings to them and 2 of our wonderfully prepared airfryer drumsticks fine so now for the preference states I'' ve been scenting this I can not wait to taste it the awesome thing also around this prep is that it'' s really really simple people you can be in and out of the kitchen in less than an hour with this prep you simply reached maintain multitasking and you reach consume spirit food soul food influenced food each and every single day I'' m so tickled by this guy it'' s obtained a good thick consistency and the sweetness really comes with when you obtain a wonderful great smoky flavor at the very end due to them smoked paprika version let'' s taste several of the spinach Wow check out the garlic and onion simply hanging off of it [Songs] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so excellent that'' s what to do get some soul in you Oh mm-hmm and now oh my god all right the electronic camera simply we just pick up a second and simply pay tribute to this air fried drumstick thank you reduce clap thanks thanks can we please thanks really much ah take a great bite Kevin you and did the dang point and did the dang thing curve one visualize being able to eat this each and every single day super calorie conscious extremely very extremely hefty on flavor but light on calories much lighter on calories than you would a regular southerly meal oh I'' m sorry blog post invite you okay appearance at me I'' m simply not one mouthful no so great is it begin shot ma'' am you gon na try mm-hmm I am alright what are you gon na attempt first you try the pleasant potato I indicate the yams just go a little everything goes straight right for the jump stick oh most likely to the drumstick brother let'' s go yeah you pick the excellent one too male exactly how'' s he providing for lunch it'' s true tale I know however I simply I just I'' ve been looking at the crust Ivan look at the crust on this oh you understand your boy when you do pack like that oh man you got this coming over below I was kind of stressed tonight there'' s absolutely nothing reskin so it'' s the outside how'' s it gon na be how is it it ' s excellent though yep the airfryer is basically sort of assisted to obtain a nice crunchy covering with the flavoring on there yeah lots of taste right it'' s dripping bro wear'' t look at my shoes guy wear'' t drip on the video camera devices is good we desire it we desire it Hey there you have it men that is it for today'' s video clip I hope that you really appreciated it this video clip once more was really special to me due to the fact that it'' s all concerning taking motivation from your preferred foods and turning it into something that you can consume every solitary day so there are lots of manner ins which you can play around with spirit food and southerly food and make it your own yet I just showed a manner in which you can reduce the calories by greater than 50% 60% of the calories are gone however the taste is still here so I am desire you to occupy my personal difficulty right currently either to make this meal preparation or to alter it and make it far better yet just maintain it calorie aware so I desire you to comment below how you would certainly change this up or if you'' ve made any one of these recipes before just how you in fact play with them so that means we can all just choose your brain if you like videos like this I invite you to smash that like switch below and likewise allow us recognize in the remarks section we spend a great deal of time right here in the workshop truly thinking of what can move the needle so if you like stuff like this please allow us understand to ensure that we can proceed to do more of it and if you'' re brand-new to the network wear'' t forget to subscribe and keep in mind to ring that Bell denting ding ding to make sure that means you can be informed each time we close warm new web content here in the pit manufacturer kitchen good men thank y'' all a lot for watching until following time desires how to maintain it healthy yet naturally never ever before boring ooh bye y'' all [Music] [Music]

Lillie’s Kitchen

what is it poultry in a shell match what do you call it chicken in a covering match come on a shell and a hen suit I wear'' t recognize oh my god airfield you are gon na really feel actually stupid prepared an egg come on you got ta go then you got ta feel a little foolish that method it really feels similar [Giggling] [Songs] what up people and welcome back to the pitman chef kitchen for today'' s quick dish preparation video clip I'' ve obtained something that is inspired by Black Background Month so if you'' re not familiar the month of February is understood worldwide for the month of love expected to show some love to your booth bang and be really unique and that'' s cool additionally right here in the US it'' s referred to as Black History Month where we set apart time to commemorate the contributions of African Americans and black individuals to the to our nation but additionally to the world I enjoy it because it'' s actually a time that I simply really feel very thankful I feel thankful every day of my life but I really feel very thankful when I just take a step back and just review just how much people that have looked like me have come and things that they did in the past this way I can be where I am today so with that said being said I assumed today I'' d share a little of my Southern heritage with you all and one point that I enjoyed expanding up was soul food Sunday'' s my mother would get right into the kitchen and she makes something that was super incredibly decadent and taste and just make you feel genuine good and then appropriate later on everybody would certainly simply drop asleep that that'' s the side and actually you recognize I think that'' s a sign of an excellent stuff in me right Jesse that ' s definitely the indication of an excellent stuff in me you do have an excellent Sunday if you didn'' t pass it yeah you go to church you consume and then you pass out and after that you obtain up and see the game alright so the good idea concerning'soul food is that it ' s made with a great deal of love and by love I indicate an entire number of high-calorie active ingredients that make the food taste good yet they'' re actually bad for us so I thought around this difficulty exactly how can I take some thing that I really like and change it something that I can consume every solitary day possibly so today we'' ve obtained a transformation recipe we ' re gon na making over some fried hen some environment-friendlies and some candied yams I'' m gon na reveal you exactly how to make them calorie-conscious maybe in noticeable ways for a few of you all and for several of the individuals it'' s not so obvious however in any kind of instance you ought to have the ability to bow out today'' s video with some ideas that you could take back to your very own diet plan to reveal just how you can make it a whole lot even more calorie aware we'' re gon na lower those fat calories by more than 50 60 % today and one last thing I'' ll claim prior to we closed the video clip is this is that I'' m pretty certain a person out there is gon na be seeing the video and comment listed below this done appear like up until now they put on'' t appear like the means my my mama my daddy used to prepare it'' s not intended to the might couple dishes aren'' t actually expected to do that however it must remind you essential of that food remember we'' re attempting to produce something that you can eat every day and I can assure you consuming this sort of heart food influenced dish preparation is gon na push you much even more to your health goals rather than consuming the traditional points each and every single day if you'' re all set to roll up your sleeves and get your hands filthy for this outstanding heart food inspired meal preparation then allowed'' s begin good guys initial point we'' re mosting likely to do is prep the stuff that takes the longest amount of time and that'' s gon na be our potatoes or rapid eye movement so grab yourself a yam or sweet potato jab some openings in it the fork or a blade wrap it up and afterwards we'' re gon na bake this in the oven for concerning 45 minutes to an hour at 400 after that after concerning 45 mins or two we'' ve obtained our baked yam peel it and include that flesh right into a dish okay so we'' re gon na make these really sweet yams we ' re not gon na make them candied yams since you understand we'' re not attempting to put a whole bunch of crammed processed sugar right into our diet plan so we'' re gon na keep it flavorful but we'' re not gon na be truly hefty on the most affordable calorie thick active ingredient so we'' re gon na spray in some turmeric it'' s gon na make it actually nice dynamic yellow spray in some cinnamon a bit of nutmeg some vanilla and after that some syrup and we'' re gon na do a fast splash of some avocado oil or some olive oil we'' re reducing the calories dramatically however also going to be extremely heavy on flavor currently you can mash this up with a fork or the potato masher I such as to use this immersion blender because it whips it around and makes it extremely luscious then taste test and ensure it'' s right where you want it that'' s ideal easily it'' s like trip Airy cosy however also pack with tons of flavor that maple actually radiates via okay so now we'' re gon na proceed to the environment-friendlies or our spinach and mushroom mix so we'' re gon na fire up the skillet put it on medium-high warm include some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I want you to save several of the garlic due to the fact that we'' re gon na include that in as well at the very end what we'' re looking for below is simply caramelized and brown and flavor the oil below keep it relocating around in the frying pan see to it nothing is burning currently we'' re gon na include in our mushrooms and mushrooms are optional I like them I think they include a lot of taste however if you put on ' t intend to you can take those out fine as the mushrooms are cooking we'' re gon na add in simply a little bit of character it'' s gon na sprinkle in some cumin currently allow'' s bring everything with each other and include the spinach gon na include some handfuls of spinach below it'' s crazy to believe this is almost like 5 pounds of spinach but it'' s not gon na fit that we do not gon na go to inform in a minute cuz spinach wilts so promptly we'' re gon na assist out the process by creating just a bit of vapor it'' s got some veggie broth here or you can make use of some water allow'' s go after that simply do a bit which vapor is gon na help finish the wilt to fold from the lower folding the mushrooms right into the spinach and vice versa great you see that and all of an unexpected we have more space in our frying pan for some more spinach so we'' ll go to the side continue folding whatever with each other gather the remainder of our vegetable broth and we'' re gon na press in some fresh lemon change the heat of the skillet drop it down low our last little job right here is I desire to truly exaggerate that garlic taste if you don'' t wish to that ' s great but add in the remainder of your fresh garlic at this moment and just fold whatever it ' s so crazy to see that big tub of spinning to simply come to be that'' s an actually little amount in the skillet right [Songs] fine currently last little bit of work right here I want you to roll up your sleeves due to the fact that currently we'' re really gon na get our hands unclean following point we'' re going to make is some baked poultry now we'' re not gon na make it fried we are reducing the calories here so we'' re gon na make use of some drumsticks and because we'' re cutting the calories that additionally means we'' re gon na remove the skin off the drumstick so simply grab it or you can and I such as to simply to pull it down on the sides of it and it should come right off much like this now an extremely apparent swap for this just to use some poultry breast but this is a spirit food influenced meal prepping so I intended to show you just how you can take some of the foods that you like that we like that I understand that I like and simply prepare them in different ways to look just like this there'' s no skin on these drumsticks alright so now allow'' s have the spices now I ' m gon na be utilizing my the healthy cook flavoring this is the southerly Creole Blin we'' re gon na make use of some cajun flavors below if you put on'' t have this set right now not a problem you can go and buy it if you can'' t obtain it then simply make use of a mix some smoked paprika some cumin your favored dried out natural herb like some thyme or some oregano and then a little pinch of cayenne and afterwards I want you to maintain the salt separate we'' re gon na add the salt and pepper last the reason is a whole lot of those store-bought cajun spices oh my gosh they taste so actually great yet they are loaded with bunches of sodium mine isn'' t but they are packed with lots of sodium therefore you don'' t intend to include that in here we ' re gon na do a quick light spray of some oil that'' s gon na assist the marinate and we ' re gon na pour in our celebration massage it'' s extremely little salt right here so you can be a little a lot more charitable and you intend to treat this the very same means that you would certainly any type of kind of hen you can allow this marinate for a minimum of 20 mins in the fridge or overnight next you'' re gon na get your air fryer basket and afterwards add the chicken sticks currently we'' re gon na pop this into the air fryer for 15-20 mins at 400 if you'' re doing this in the oven then you'' re gon na bake this at 420 for about 20 minutes and after about 15 minutes lovely piping warm spicy Cajun drumsticks okay currently allow'' s bring every little thing with each other and enjoy our gorgeous heart food influenced meal preparation starting with several of our garlic mushroom spinach blend some wonderful potato remember you can seize him with spices to them and 2 of our wonderfully prepared airfryer drumsticks all right so currently for the preference claims I'' ve been smelling this I can not wait to taste it the trendy thing too around this preparation is that it'' s actually actually easy men you can be in and out of the kitchen area in less than an hour with this prep you simply got to keep multitasking and you obtain to eat soul food heart food motivated food every day I'' m so tickled by this man it'' s got a good thick uniformity and the sweetness really comes via when you get a wonderful great smoky taste at the very end as a result of them smoked paprika version allow'' s taste a few of the spinach Wow check out the garlic and onion simply hanging off of it [Music] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so good that'' s what to do get some soul in you Oh mm-hmm and now oh my god alright the video camera just we just pick up a 2nd and just pay tribute to this air fried drumstick thanks slow down slap thanks thanks can we please thanks significantly ah take an excellent bite Kevin you and did the dang point and did the dang thing contour one visualize having the ability to consume this every solitary day extremely calorie aware really really really hefty on flavor however light on calories much lighter on calories than you would a common southern dish oh I'' m sorry message invite you alright consider me I'' m just not one mouthful no so excellent is it come on shot ma'' am you gon na attempt mm-hmm I am fine what are you gon na attempt initially you try the pleasant potato I imply the yams just go a bit whatever goes straight straight for the jump stick oh most likely to the drumstick bro let'' s go yeah you select the good one also male just how'' s he doing for lunch it'' s real story I understand yet I just I simply I'' ve been considering the crust Ivan check out the crust on this one oh you know your son when you do stuff like that oh man you obtained this coming by below I was sort of concerned tonight there'' s absolutely nothing reskin so it'' s the outdoors just how'' s it gon na be just how is it it ' s excellent though yeah the airfryer is primarily type of helped to obtain a good crispy layer with the spices on there yeah bunches of flavor right it'' s trickling bro wear'' t look at my footwear man don'' t drip on the camera tools is excellent we want it we desire it Hey there you have it individuals that is it for today'' s video clip I really hope that you genuinely enjoyed it this video clip again was really unique to me since it'' s everything about taking motivation from your favorite foods and transforming it right into something that you could consume each and every single day so there are bunches of ways that you can play about with soul food and southerly food and make it your very own however I simply revealed a manner in which you can cut the calories by even more than 50% 60% of the calories are gone yet the flavor is still right here so I am want you to take up my individual difficulty right now either to make this meal prep or to transform it and make it better yet just keep it calorie conscious so I want you to comment listed below how you would switch this up or if you'' ve made any of these dishes prior to how you really have fun with them to make sure that method we can all simply choose your brain if you like videos such as this I invite you to smash that like button below and likewise let us understand in the remarks area we spend a great deal of time below in the studio really thinking of what can relocate the needle so if you like stuff like this please allow us understand to make sure that we can continue to do even more of it and if you'' re brand-new to the network don'' t forget to subscribe and bear in mind to sound that Bell ding ding ding to make sure that way you can be notified every time we close warm brand-new web content below in the pit maker kitchen area good individuals say thanks to y'' all a lot for enjoying till following time wants exactly how to maintain it healthy and balanced yet of training course never ever boring ooh bye y'' all [Songs] [Songs]

Lillie’s Kitchen

what is it chicken in a shell fit what do you call it chicken in a covering fit come on a covering and a hen fit I don'' t recognize oh my god airfield you are gon na really feel truly foolish prepared an egg begun you got ta go then you obtained ta really feel a little foolish by doing this it really feels similar [Giggling] [Songs] what up guys and invite back to the pitman chef cooking area for today'' s quick meal prep video I'' ve obtained something that is inspired by Black History Month so if you'' re not familiar the month of February is understood around the globe for the month of love meant to show some love to your booth bang and be really special and that'' s cool also right here in the US it'' s called Black History Month where we set apart time to celebrate the contributions of African Americans and black people to the to our country however additionally to the world I love it since it'' s actually a time that I just really feel super grateful I feel grateful every day of my life however I really feel extremely thankful when I simply take a step back and simply assess just how much individuals that have resembled me have actually come and the important things that they performed in the past this way I might be where I am today so with that said being stated I believed today I'' d share a little bit of my Southern heritage with you all and one point that I enjoyed expanding up was heart food Sunday'' s my mama would certainly enter the kitchen area and she makes something that was very super decadent and taste and just make you really feel actual great and afterwards appropriate after that everyone would certainly simply sleep that that'' s the side and in reality you know I assume that'' s an indication of an excellent things in me best Jesse that ' s most definitely the indication of a great stuff in me you do have a good Sunday if you didn'' t pass it yeah you most likely to church you eat and after that you lose consciousness and after that you rise and see the video game alright so the advantage about'soul food is that it ' s made with a lot of love and by love I mean a whole number of high-calorie active ingredients that make the food taste great however they'' re really not great for us so I assumed about this challenge exactly how can I take some point that I actually like and change it something that I could consume every day potentially so today we'' ve got a transformation dish we ' re gon na making over some fried chicken some greens and some candied yams I'' m gon na show you exactly how to make them calorie-conscious perhaps in obvious ways for several of you all and for some of the people it'' s not so noticeable yet in any instance you must have the ability to leave today'' s video clip with some ideas that you might reclaim to your own diet regimen to demonstrate how you can make it a lot more calorie conscious we'' re gon na lower those fat calories by even more than 50 60 % today and one last thing I'' ll claim prior to we closed the video clip is this is that I'' m pretty certain a person out there is gon na be enjoying the video and comment below this done appear like thus far they wear'' t appear like the means my my mom my dad utilized to prepare it'' s not meant to the might pair dishes aren'' t really intended to do that but it ought to remind you important of that food remember we'' re trying to develop something that you can consume every day and I can ensure you eating this sort of heart food motivated meal preparation is gon na push you much even more to your health goals as opposed to eating the typical things every solitary day if you'' re prepared to roll up your sleeves and get your hands unclean for this fantastic soul food motivated meal preparation then allowed'' s get begun all appropriate guys first point we'' re going to do is prep right stuff that takes the longest amount of time and that'' s gon na be our potatoes or rapid eye movement so get on your own a yam or pleasant potato jab some holes in it the fork or a knife wrap it up and then we'' re gon na bake this in the stove for concerning 45 mins to an hour at 400 then after about 45 mins approximately we'' ve got our baked yam peel it and include that flesh right into a bowl all right so we'' re gon na make these really pleasant yams we ' re not gon na make them candied yams due to the fact that you recognize we'' re not attempting to place an entire number of packed processed sugar into our diet plan so we'' re gon na maintain it flavorful yet we'' re not gon na be truly hefty on the lowest calorie thick component so we'' re gon na spray in some turmeric it'' s gon na make it truly good vibrant yellow sprinkle in some cinnamon a bit of nutmeg some vanilla and after that some maple syrup and we'' re gon na do a fast sprinkle of some avocado oil or some olive oil we'' re minimizing the calories substantially yet additionally mosting likely to be extremely heavy on flavor now you can mash this up with a fork or the potato masher I like to use this immersion blender due to the fact that it whips it around and makes it extremely creamy after that taste examination and make certain it'' s right where you desire it that'' s ideal easily it'' s like flight Ventilated cosy but additionally pack with lots of taste that maple actually beams with fine so now we'' re gon na proceed to the greens or our spinach and mushroom mix so we'' re gon na discharge up the skillet placed it on medium-high warmth include in some olive oil then we'' re gon na toss in some onion we'' re gon na caramelize this with just a little bit of garlic and I want you to conserve several of the garlic because we'' re gon na add that in also at the actual end what we'' re looking for right here is simply caramelized and brownish and taste the oil right here keep it moving about in the frying pan see to it absolutely nothing is burning currently we'' re gon na include our mushrooms and mushrooms are optional I like them I assume they include a great deal of flavor yet if you wear ' t want to you can take those out fine as the mushrooms are cooking we'' re gon na add in just a little of individuality it'' s gon na sprinkle in some cumin currently allow'' s bring every little thing together and include the spinach gon na include some handfuls of spinach right here it'' s crazy to assume this is practically like five pounds of spinach but it'' s not gon na fit that we do not gon na most likely to tell in a min cuz spinach wilts so swiftly we'' re gon na help out the procedure by producing just a little of vapor it'' s got some veggie broth here or you can use some water let'' s go after that just do a bit and that vapor is gon na assist complete the wilt to fold from the lower folding the mushrooms into the spinach and vice versa good you see that and all of a sudden we have even more room in our frying pan for some even more spinach so we'' ll most likely to the side proceed folding everything together gather the rest of our vegetable brew and we'' re gon na squeeze in some fresh lemon change the warmth of the skillet drop it down reduced our last little work below is I desire to really exaggerate that garlic taste if you put on'' t want to that ' s fine however include in the rest of your fresh garlic at this point and simply fold every little thing it ' s so crazy to see that huge tub of rotating to simply become that'' s an actually little quantity in the skillet right [Songs] alright currently last bit of work right here I want you to roll up your sleeves due to the fact that currently we'' re actually gon na get our hands dirty following thing we'' re mosting likely to make is some baked chicken currently we'' re not gon na make it fried we are cutting the calories here so we'' re gon na use some drumsticks and since we'' re reducing the calories that additionally implies we'' re gon na take off the skin off the drumstick so just order it or you can and I like to simply to draw it down on the sides of it and it should come right off similar to this currently a really noticeable swap for this simply to make use of some chicken bust yet this is a heart food inspired meal prepping so I wanted to show you exactly how you can take a few of the foods that you like that we like that I understand that I like and simply prepare them differently to look simply like this there'' s no skin on these drumsticks alright so now allow'' s have the seasoning currently I ' m gon na be using my the healthy chef spices this is the southerly Creole Blin we'' re gon na make use of some cajun flavors here if you wear'' t have this set right now not an issue you can go and order it if you can'' t get it after that simply use a mix some smoked paprika some cumin your preferred dried natural herb like some thyme or some oregano and after that a little pinch of cayenne and then I want you to keep the salt separate we'' re gon na add the salt and pepper last the reason why is a lot of those store-bought cajun spices oh my gosh they taste so really excellent yet they are packed with lots of sodium mine isn'' t but they are packed with tons of salt and so you put on'' t desire to add that in right here we ' re gon na do a fast light spray of some oil that'' s gon na help the sauce and we ' re gon na gather our event scrub it'' s really little salt right here so you can be a little extra charitable and you desire to treat this similarly that you would certainly any type of hen you can let this marinate for at the very least 20 mins in the refrigerator or over night next you'' re gon na get your air fryer basket and after that add the hen sticks now we'' re gon na pop this right into the air fryer for 15-20 mins at 400 if you'' re doing this in the oven after that you'' re gon na bake this at 420 for around 20 mins and after around 15 minutes gorgeous piping hot spicy Cajun drumsticks all right now allow'' s bring every little thing with each other and appreciate our gorgeous heart food motivated dish prep starting with several of our garlic mushroom spinach blend some sweet potato remember you can confiscate him with seasonings to them and 2 of our magnificently prepared airfryer drumsticks alright so currently for the taste claims I'' ve been smelling this I can not wait to taste it the amazing point as well about this prep is that it'' s really truly simple guys you can be in and out of the kitchen in much less than an hour with this preparation you just obtained to keep multitasking and you get to consume heart food soul food motivated food every day I'' m so tickled by this guy it'' s got a good thick uniformity and the sweetness actually comes through when you get a nice great smoky flavor at the actual end since of them smoked paprika version allow'' s taste several of the spinach Wow check out the garlic and onion simply hanging off of it [Songs] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it really feels so good that'' s what to do get some spirit in you Oh mm-hmm and currently oh my god fine the video camera just we just pick up a 2nd and simply pay homage to this air fried drumstick thanks reduce slap thank you thanks can we please thanks quite ah take an excellent bite Kevin you and did the dang point and did the dang point curve one imagine having the ability to consume this every solitary day incredibly calorie mindful really extremely very hefty on flavor however light on calories much lighter on calories than you would a normal southerly meal oh I'' m sorry blog post invite you fine appearance at me I'' m just not one mouthful no so great is it come on try ma'' am you gon na try mm-hmm I am okay what are you gon na try first you attempt the wonderful potato I mean the yams simply go a little bit everything goes straight straight for the jump stick oh go to the drumstick bro allow'' s go yeah you select the great one also guy how'' s he providing for lunch it'' s true story I understand but I just I just I'' ve been considering the crust Ivan take a look at the crust on this set oh you recognize your kid when you do stuff like that oh man you obtained this coming over below I was type of concerned tonight there'' s nothing reskin so it'' s the outside exactly how'' s it gon na be just how is it it ' s great though yeah the airfryer is basically type of helped to get a good crunchy coating with the seasoning on there yeah loads of taste right it'' s trickling bro wear'' t examine my footwear man don'' t drip on the camera equipment is excellent we want it we desire it Hey there you have it men that is it for today'' s video I hope that you genuinely enjoyed it this video clip once again was truly special to me due to the fact that it'' s everything about taking motivation from your preferred foods and turning it right into something that you could eat every solitary day so there are heaps of ways that you can play around with heart food and southerly food and make it your own yet I simply showed a manner in which you can reduce the calories by more than 50% 60% of the calories are gone however the flavor is still here so I am desire you to take up my personal obstacle today either to make this meal prep or to alter it and make it better yet just maintain it calorie conscious so I desire you to comment below exactly how you would change this up or if you'' ve made any of these meals prior to just how you in fact play with them to ensure that method we can all just choose your brain if you like videos like this I welcome you to shatter that like switch listed below and likewise allow us know in the comments area we spend a great deal of time here in the workshop truly considering what can move the needle so if you like things similar to this please let us know to make sure that we can remain to do more of it and if you'' re brand-new to the channel wear'' t neglect to bear in mind and subscribe to call that Bell denting ding ding to ensure that means you can be alerted every single time we close hot new content here in the pit manufacturer kitchen great men thank y'' all so much for watching up until following time desires how to keep it healthy and balanced but naturally never ever dull ooh bye y'' all [Songs] [Music]

Lillie’s Kitchen

Songs]

Lillie’s Kitchen

what is it chicken in a shell suit what do you call it poultry in a covering suit come on a shell and a hen match I don'' t know oh my god landing strip you are gon na really feel actually dumb ready an egg come on you obtained ta go then you got ta feel a little foolish this way it feels similar [Laughter] [Songs] what up guys and welcome back to the pitman cook cooking area for today'' s quick meal preparation video I'' ve obtained something that is motivated by Black History Month so if you'' re not familiar the month of February is known worldwide for the month of love intended to show some love to your booth bang and be truly special and that'' s cool also below in the United States it'' s called Black History Month where we set aside some time to celebrate the contributions of African Americans and black people to the to our nation but also to the world I love it because it'' s actually a time that I simply feel super thankful I really feel thankful every day of my life yet I really feel extremely thankful when I just take a go back and just assess just how far individuals that have appeared like me have actually come and the important things that they performed in the past by doing this I can be where I am today so keeping that being claimed I believed today I'' d share a little bit of my Southern heritage with you all and one thing that I loved growing up was spirit food Sunday'' s my mother would certainly get right into the kitchen and she makes something that was super extremely decadent and taste and simply make you really feel genuine good and then ideal after that everyone would just fall asleep that that'' s the side and actually you understand I assume that'' s an indicator of a good things in me best Jesse that ' s certainly the indicator of a good stuff in me you do have an excellent Sunday if you didn'' t pass it yeah you go to church you eat and after that you pass out and afterwards you obtain up and enjoy the video game alright so the excellent thing concerning'soul food is that it ' s made with a great deal of love and by love I imply an entire lot of high-calorie ingredients that make the food taste great but they'' re truly not excellent for us so I considered this obstacle how can I take some thing that I really like and transform it something that I can eat every day potentially so today we'' ve got a remodeling recipe we ' re gon na making over some fried chicken some environment-friendlies and some candied yams I'' m gon na show you just how to make them calorie-conscious possibly in noticeable methods for several of you all and for several of individuals it'' s not so noticeable however all the same you ought to be able to bow out today'' s video with some ideas that you could take back to your own diet plan to show exactly how you can make it a lot more calorie mindful we'' re gon na slash those fat calories by even more than 50 60 % today and one last thing I'' ll claim prior to we shut the video clip is this is that I'' m pretty sure someone out there is gon na be seeing the video and remark listed below this done appear like until now they put on'' t appearance like the means my my mom my daddy utilized to prepare it'' s not supposed to the may combine dishes aren'' t truly supposed to do that but it needs to advise you important of that food remember we'' re trying to develop something that you can eat each and every single day and I can guarantee you consuming this kind of spirit food influenced dish prep is gon na push you a lot better to your health objectives instead of consuming the traditional points every solitary day if you'' re ready to roll up your sleeves and obtain your hands dirty for this incredible heart food influenced dish prep then let'' s get begun all ideal guys very first thing we'' re mosting likely to do is prep the things that takes the longest amount of time and that'' s gon na be our potatoes or rapid eye movement so order yourself a yam or wonderful potato poke some holes in it a knife or the fork cover it up and afterwards we'' re gon na bake this in the oven for about 45 minutes to an hour at 400 then after regarding 45 minutes or so we'' ve got our baked yam peel it and add that flesh right into a dish okay so we'' re gon na make these really wonderful yams we ' re not gon na make them candied yams because you recognize we'' re not trying to place a whole lot of crammed refined sugar right into our diet so we'' re gon na keep it savory however we'' re not gon na be truly hefty on the most affordable calorie thick ingredient so we'' re gon na spray in some turmeric it'' s gon na make it actually good vivid yellow spray in some cinnamon a bit of nutmeg some vanilla and then some syrup and we'' re gon na do a fast dash of some avocado oil or some olive oil we'' re decreasing the calories dramatically but additionally mosting likely to be incredibly heavy on taste now you can mash this up with a fork or the potato masher I such as to utilize this immersion blender because it whips it around and makes it very luscious then taste examination and see to it it'' s right where you desire it that'' s ideal easily it'' s like flight Ventilated fluffy yet additionally pack with lots of taste that maple really radiates through all right so now we'' re gon na move on to the eco-friendlies or our spinach and mushroom mix so we'' re gon na fire up the skillet placed it on medium-high warmth include some olive oil after that we'' re gon na throw in some onion we'' re gon na caramelize this with simply a bit of garlic and I desire you to save a few of the garlic because we'' re gon na add that in also at the actual end what we'' re searching for right here is simply caramelized and brown and taste the oil right here maintain it relocating about in the skillet make certain absolutely nothing is melting now we'' re gon na add in our mushrooms and mushrooms are optional I like them I think they include a great deal of taste but if you don ' t wish to you can take those out fine as the mushrooms are preparing we'' re gon na include just a little of individuality it'' s gon na spray in some cumin now allow'' s bring every little thing with each other and include the spinach gon na include some handfuls of spinach right here it'' s crazy to think this is almost like 5 pounds of spinach however it'' s not gon na fit that we do not gon na go to inform in a minute cuz spinach wilts so swiftly we'' re gon na assist the process by creating just a little of steam it'' s obtained some veggie brew here or you can use some water let'' s go after that just do a bit which heavy steam is gon na help finish the wilt to fold from the lower folding the mushrooms into the spinach and vice versa good you see that and all of an abrupt we have even more space in our skillet for some even more spinach so we'' ll most likely to the side proceed folding whatever together gather the remainder of our veggie broth and we'' re gon na capture in some fresh lemon change the heat of the skillet drop it down reduced our last little job right here is I want to really overemphasize that garlic taste if you don'' t intend to that ' s fine yet include in the rest of your fresh garlic at this factor and just fold whatever it ' s so insane to see that big bathtub of rotating to simply end up being that'' s an actually percentage in the skillet right [Music] all right now last little work here I want you to roll up your sleeves due to the fact that currently we'' re really gon na get our hands dirty following thing we'' re mosting likely to make is some baked poultry currently we'' re not gon na make it fried we are cutting the calories below so we'' re gon na make use of some drumsticks and considering that we'' re reducing the calories that also implies we'' re gon na take off the skin off the drumstick so just get it or you can and I such as to just to draw it down on the sides of it and it must come straight off similar to this now a really obvious swap for this simply to make use of some chicken bust however this is a spirit food motivated meal prepping so I wanted to reveal you how you can take several of the foods that you such as that we such as that I recognize that I like and just prepare them in a different way to look similar to this there'' s no skin on these drumsticks alright so currently allow'' s have the seasoning currently I ' m gon na be utilizing my the healthy chef spices this is the southerly Creole Blin we'' re gon na use some cajun spices right here if you wear'' t have this one just yet not an issue you can go and get it if you can'' t obtain it then just make use of a combination some smoked paprika some cumin your favored dried out natural herb like some thyme or some oregano and afterwards a little pinch of cayenne and after that I want you to maintain the salt different we'' re gon na add the salt and pepper last the reason that is a lot of those store-bought cajun flavors oh my gosh they taste so actually good yet they are packed with lots of salt mine isn'' t however they are filled with loads of salt and so you put on'' t wish to add that in below we ' re gon na do a fast light spray of some oil that'' s gon na assist the sauce and we ' re gon na gather our celebration rub it'' s very little salt here so you can be a bit much more charitable and you desire to treat this the exact same means that you would any kind of sort of hen you can allow this marinate for a minimum of 20 mins in the fridge or overnight next you'' re gon na order your air fryer basket and then include the poultry sticks now we'' re gon na pop this right into the air fryer for 15-20 mins at 400 if you'' re doing this in the stove then you'' re gon na bake this at 420 for about 20 mins and after about 15 mins gorgeous piping warm spicy Cajun drumsticks all right currently let'' s bring every little thing together and enjoy our stunning heart food motivated meal preparation beginning out with a few of our garlic mushroom spinach mix some pleasant potato remember you can confiscate him with spices to them and 2 of our wonderfully cooked airfryer drumsticks fine so currently for the preference states I'' ve been scenting this I can not wait to taste it the amazing thing as well about this preparation is that it'' s actually truly very easy people you can be in and out of the kitchen in less than an hour with this prep you simply reached maintain multitasking and you reach eat spirit food heart food inspired food each and every single day I'' m so tickled by this man it'' s got a great thick consistency and the sweet taste really comes via when you get a great great smoky flavor at the very end due to them smoked paprika edition allow'' s taste some of the spinach Wow consider the garlic and onion simply hanging off of it [Music] I recognize Java walky the Jabbawockeez ooh mmm makes me wan na dance it feels so good that'' s what to do get some soul in you Oh mm-hmm and now oh my god alright the electronic camera just we just stop for a 2nd and just commemorate this air fried drumstick thanks reduce clap thanks thank you can we please thank you extremely a lot ah take a great bite Kevin you and did the dang thing and did the dang thing curve one picture being able to consume this each and every single day very calorie conscious really extremely extremely hefty on taste however light on calories much lighter on calories than you would a common southern dish oh I'' m sorry post welcome you alright check out me I'' m simply not one mouthful no so good is it come on shot ma'' am you gon na try mm-hmm I am alright what are you gon na try initially you attempt the wonderful potato I imply the yams just go a bit every little thing goes straight straight for the dive stick oh most likely to the drumstick brother let'' s go yep you select the great one as well male exactly how'' s he doing for lunch it'' s true tale I recognize but I simply I simply I'' ve been looking at the crust Ivan consider the crust on this one oh you know your kid when you do pack like that oh man you got this coming here I was kind of anxious tonight there'' s nothing reskin so it'' s the outside just how'' s it gon na be just how is it it ' s really excellent though yes the airfryer is essentially sort of aided to obtain a wonderful crunchy finishing with the seasoning on there yeah lots of taste right it'' s leaking brother put on'' t examine my shoes man don'' t drip on the video camera equipment is excellent we want it we want it Hey there you have it men that is it for today'' s video clip I wish that you really enjoyed it this video once again was actually special to me because it'' s all about taking inspiration from your preferred foods and transforming it into something that you can consume each and every single day so there are lots of manner ins which you can play about with spirit food and southerly food and make it your own however I just revealed a way that you can reduce the calories by greater than 50% 60% of the calories are gone but the flavor is still right here so I am desire you to take up my individual challenge right currently either to make this meal prep or to transform it and make it better but simply maintain it calorie aware so I desire you to comment listed below exactly how you would certainly switch this up or if you'' ve made any one of these meals prior to how you actually play with them to make sure that method we can all simply pick your brain if you like video clips like this I invite you to smash that like switch below and also let us understand in the comments area we invest a great deal of time right here in the workshop actually considering what can move the needle so if you like things such as this please let us recognize to make sure that we can remain to do even more of it and if you'' re brand-new to the network put on'' t neglect to subscribe and keep in mind to call that Bell denting ding ding to ensure that way you can be notified every time we close hot new web content here in the pit maker kitchen great guys say thanks to y'' all so much for watching until following time wants just how to keep it healthy and balanced however of training course never ever boring ooh bye y'' all [Music] [Songs]

Lillie’s Kitchen

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Lillie’s Kitchen

Songs]

Lillie’s Kitchen